Key Health Benefits

Benefit Area	Description	Research Paper (linked citation)
Reproductive Health	Ashwagandha supports reproductive health by improving male fertility. Clinical studies have shown significant increases in sperm count, semen volume, and motility with ashwagandha supplementation, leading to enhanced fertility.	Click Here
Stress and Anxiety Relief	As a proven adaptogen, ashwagandha helps reduce stress and anxiety. A meta-analysis of clinical trials found that ashwagandha supplementation significantly lowers stress and anxiety levels compared to placebo.	Click Here
Muscle Strength & Recovery	Ashwagandha enhances muscle health by increasing muscle strength and aiding recovery. Research in young men performing resistance training showed greater gains in muscle size and strength, as well as reduced exercise-induced muscle damage, in those taking ashwagandha vs. placebo.	Click Here
Antioxidant Effects (Oxidative Stress)	Ashwagandha is rich in antioxidants that help fight oxidative stress. Studies report that ashwagandha supplementation reduces markers of oxidative damage in the body, highlighting its strong antioxidant properties.	Click Here
Immune System Support	Ashwagandha boosts immune function by modulating both innate and adaptive immunity. In research on healthy adults, ashwagandha significantly increased immune cell counts and immunoglobulin levels, indicating enhanced immune responsiveness.	Click Here

Dosage Recommendation

Goal	Stack
Stress & Anxiety Relief	1 capsule (500 mg) once or twice daily (morning and/or evening)
Sleep Support	1 capsule (500 mg) 30–60 minutes before bedtime
Cognitive & Mood Support	1 capsule (500 mg) twice daily (morning + early afternoon)
Physical Endurance	1 capsule (500 mg) 30 minutes before exercise
Hormonal Balance	1 capsule (500 mg) once daily, preferably with breakfast

Supplement Facts

NUTRITIONAL INFORMATION
Serving Size: 1 veg. Capsule
	Amt. per Serving	% RDA Men	% RDA Women
Ashwagandha Root Extract(8:1) (650 mg of ashwagandha extract is equivalent to 5200 mg of ashwagandha powder)	500mg
Ingredients: Withania Somnifera Extract(8:1) - 7% Withanolides, Bulking Agent INS 460 (i), Anticaking Agent INS 551 & Vegetable Capsule Shell (HPMC) (INS 464)

When Will I See Results?

Goal	Expected Timeline
Stress & Anxiety Relief	2–4 weeks of consistent use
Sleep Support	1–2 weeks to notice improved sleep latency and quality
Cognitive & Mood Support	4–6 weeks for observable improvements in focus, memory, and mood regulation
Physical Endurance	3–5 weeks for enhanced stamina and reduced exercise-induced fatigue
Hormonal Balance	8–12 weeks to support normal thyroid function and hormonal equilibrium

How to Maximise Results

Goal	Stack
Stress & Anxiety Relief	Take with 100 mg vitamin B complex in the morning to support adrenal function
Sleep Support	Pair with 5 mg melatonin or a calming tea at night and practice good sleep hygiene (dark, cool environment)
Cognitive & Mood Support	Combine with 300 mg phosphatidylserine or 500 mg lion’s mane extract for synergistic neuro-support
Physical Endurance	Stack with 3 g beta-alanine or 5 g creatine monohydrate pre-workout
Hormonal Balance	Take alongside 1 000 mg magnesium glycinate in the evening to aid hormonal regulation and relaxation

What to Avoid

Substance	Reason to Avoid	Spacing Tip
Stimulants (caffeine, amphetamines)	May counteract Ashwagandha’s calming adaptogenic effects	Avoid within 2 hours of your Ashwagandha dose
Sedatives or Sleep Aids	Additive sedative effects could lead to excessive drowsiness	If using both, take Ashwagandha in the morning
Thyroid Medications	Ashwagandha can influence thyroid hormone levels and may require dosage adjustments	Take thyroid meds at least 4 hours apart
Immunosuppressants	Potential for immunostimulatory action to interfere with prescribed immunosuppression	Consult your physician and space dosing by ≥4 hours
Alcohol	May exacerbate drowsiness and impair liver metabolism of herbal compounds	Avoid alcohol around the time of your dose