ZMA and Zinc Supplement for Men & Women | Zinc and Magnesium Aspartate Supplements | Zinc tablets May Support Muscle Recovery and Sleep Quality (60 Tablets)
Regular price
Rs. 479.00
inc. of GST
Regular price
-46%
Rs. 889.00
Sale price
Rs. 479.00
inc. of GST
Support Collagen Synthesis
Support Immunity
Anti-nausea
Science-backed, 100% Honest Claims with No False Promises.
Key Health Benefits
| Benefits | Research Paper Link |
| Support Muscle Growth & Recovery | Click Here |
| Support Immunity | Click Here |
| Support Bone Health | Click Here |
Dosage Recommendation
| Goal | Stack (per daily dose) |
|---|---|
| Muscle Strength & Recovery | 3 tablets taken 30–60 min before bedtime |
| Sleep & Recovery Support | Take on an empty stomach ~1 hour before sleep |
| Immune & Hormonal Balance | Consistent nightly dosing |
| Bone Health | Daily as part of multinutrient regimen (with vitamin D₃ & calcium) |
When Will I See Results?
| Benefit Area | Expected Timeline |
|---|---|
| Strength & Power Gains | 4–8 weeks of consistent use |
| Soreness & Recovery | Noticeable reduction in 1–2 weeks |
| Improved Sleep Quality | Within 1 week |
| Immune Resilience | Fewer cold symptoms over 1–2 months |
| Bone Density Support | Measurable BMD changes in 6–12 months |
How to Maximise Results
| Goal | Supplement Stack |
|---|---|
| Peak Performance | ZMA + Creatine Monohydrate + BCAAs |
| Faster Recovery | ZMA + Glutamine + Omega-3 Fish Oil |
| Better Sleep & Hormones | ZMA + Melatonin (1–3 mg) + Glycine |
| Bone & Joint Support | ZMA + Vitamin D₃ + Calcium + Collagen |
What to Avoid
| Substance | Reason to Avoid | Spacing Tip |
|---|---|---|
| Calcium-Rich Foods | Competes with zinc and magnesium absorption | Take ZMA ≥2 hours apart from dairy |
| Caffeine | May interfere with sleep-enhancing effects | Avoid within 6 hours of bedtime |
| High-Phytate Meals | Grains/legumes can bind zinc and reduce bioavailability | Space ZMA at least 2 hours before/after |
| Skipping Bedtime Dosing | Reduces synergistic recovery and hormonal benefits | Take every night at consistent time |
Third Party NABL Lab Report
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Frequently Asked Questions
What is HealthyHey ZMA Zinc Magnesium Aspartate and what are its key benefits?
HealthyHey ZMA Zinc Magnesium Aspartate is a premium-quality supplement designed to support bone health, muscle function. It is manufactured in FSSAI-licensed, GMP-certified (audited by TÜV India), and FSSC 22000-certified facilities. Every batch is third-party tested at NABL-accredited labs for purity and potency.
How should I take HealthyHey ZMA Zinc Magnesium Aspartate?
Take one to two tablets daily with a meal and a glass of water for optimal absorption, or as directed by your healthcare provider.
Are there any side effects of ZMA Zinc Magnesium Aspartate?
HealthyHey ZMA Zinc Magnesium Aspartate uses well-studied ingredients at recommended dosages and is generally well-tolerated. Some individuals may experience mild digestive adjustment during the first few days. If you experience any adverse effects, discontinue use and consult your healthcare provider. This product is not intended to diagnose, treat, cure, or prevent any disease.
Is HealthyHey ZMA Zinc Magnesium Aspartate vegetarian?
Yes, HealthyHey ZMA Zinc Magnesium Aspartate uses plant-based HPMC (hydroxypropyl methylcellulose) vegetarian capsules and contains no animal-derived ingredients. It is suitable for vegetarians.
What quality certifications does this product have?
HealthyHey ZMA Zinc Magnesium Aspartate is manufactured at facilities holding FSSAI licence, GMP certification (audited by TÜV India), FSSC 22000 V6, and ISO 22000 certifications. Each batch undergoes third-party testing at NABL-accredited laboratories, and we publish lab reports for transparency. Over 200 NABL lab reports have been published across our product range.
Can I take ZMA Zinc Magnesium Aspartate with other supplements?
Many supplements can be taken together safely. However, individual combinations depend on your health goals and existing medications. We recommend consulting your healthcare provider before combining multiple supplements, especially if you are pregnant, breastfeeding, or on prescription medication. Check our Recommended Stacks on healthyhey.com for clinically guided combinations.
