Vitamin K2 | 100% Vegetarian Vitamin K2 Benefits in Bone Health 120 veg Capsules
Key Health Benefits
Dosage Recommendation
| Goal | Stack |
|---|---|
| Bone & Heart Health | 1 capsule daily with meals |
| Enhanced bone mineralisation | K2 + D3 + Magnesium + Calcium |
| Arterial Protection | 1 capsule daily with a meal. |
| Oral & Enamel Health | K2 + D3 + Zinc |
Advice: Take consistently with a meal that contains fat. Do not exceed the daily dosage. Consult your healthcare provider if you are pregnant, nursing, or taking anticoagulant medications.
Supplement Facts
NUTRITIONAL INFORMATION | ||
| Serving Size: 1 veg. Capsule | ||
| Amt. per Serving | % RDA | |
| Vitamin K2 MK-7 | 4 mg | 100 |
| Ingredients: Vitamin K2 MK-7(menaquinone), Bulking Agent INS 460 (i), Anticaking Agent INS 341(iii) & Vegetable Capsule Shell (HPMC) (INS 464). | ||
Who Should Take It?
| Ideal For | Why |
|---|---|
| Adults over 30 | Natural K2 levels may decline with age, impacting bone and heart health |
| People taking calcium supplements | K2 helps direct calcium to bones, not arteries or soft tissues |
| Postmenopausal women | Supports bone density and reduces risk of osteoporosis |
| Vegans & vegetarians | Plant-based diets may lack sufficient Vitamin K2 |
| Individuals with sedentary lifestyles | May benefit from added support for circulation and bone integrity |
| Those with a family history of heart disease | Supports arterial flexibility and calcium balance |
Results Over Time + Cycling Tip
| Goal | Expected Results Timeline |
|---|---|
| Bone Strength & Density | 8 to 12 weeks |
| Heart & Artery Health | 8 to 16 weeks |
| Calcium Balance | 4 to 8 weeks |
| Oral Support | 6 to 12 weeks |
Cycling Tip: Vitamin K2 is safe for long-term daily use. No cycling required unless advised otherwise by a healthcare professional.
How to Maximise Results
| Goal | Stack |
|---|---|
| Stronger Bones | Vitamin K2 + D3 + Magnesium + Calcium |
| Heart & Arterial Support | K2 + Omega-3 + CoQ10 |
| Better Calcium Absorption | Take with meals rich in healthy fats |
| Full-Body Mineral Support | Pair with a complete bone health stack: K2 + D3 + Magnesium + Zinc |
For best results, take consistently with food and combine with an active lifestyle and weight-bearing exercises.
What to Avoid
| Avoid | Why |
|---|---|
| Taking on an empty stomach | May reduce absorption of this fat-soluble vitamin |
| Combining with blood thinners (e.g., warfarin) | May interfere with medication—consult a doctor first |
| High-dose calcium without K2 | May lead to calcium buildup in arteries or soft tissues |
| Skipping daily intake | Reduces long-term bone and vascular protection |
| Poor dietary fat intake | May impair absorption of vitamin K2 and D3 |
Third Party NABL Lab Report
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Frequently Asked Questions
What is HealthyHey Vitamin K2 | 100% Vegetarian Vitamin K2 Benefits in Bone Health and what are its key benefits?
HealthyHey Vitamin K2 | 100% Vegetarian Vitamin K2 Benefits in Bone Health is a premium-quality supplement designed to support bone health. It is manufactured in FSSAI-licensed, GMP-certified (audited by TÜV India), and FSSC 22000-certified facilities. Every batch is third-party tested at NABL-accredited labs for purity and potency.
How should I take HealthyHey Vitamin K2 | 100% Vegetarian Vitamin K2 Benefits in Bone Health?
Take one to two capsules daily with a meal and a glass of water for optimal absorption, or as directed by your healthcare provider.
Are there any side effects of Vitamin K2 | 100% Vegetarian Vitamin K2 Benefits in Bone Health?
HealthyHey Vitamin K2 | 100% Vegetarian Vitamin K2 Benefits in Bone Health uses well-studied ingredients at recommended dosages and is generally well-tolerated. Some individuals may experience mild digestive adjustment during the first few days. If you experience any adverse effects, discontinue use and consult your healthcare provider. This product is not intended to diagnose, treat, cure, or prevent any disease.
Is HealthyHey Vitamin K2 | 100% Vegetarian Vitamin K2 Benefits in Bone Health vegetarian?
Yes, HealthyHey Vitamin K2 | 100% Vegetarian Vitamin K2 Benefits in Bone Health uses plant-based HPMC (hydroxypropyl methylcellulose) vegetarian capsules and contains no animal-derived ingredients. It is suitable for vegetarians.
What quality certifications does this product have?
HealthyHey Vitamin K2 | 100% Vegetarian Vitamin K2 Benefits in Bone Health is manufactured at facilities holding FSSAI licence, GMP certification (audited by TÜV India), FSSC 22000 V6, and ISO 22000 certifications. Each batch undergoes third-party testing at NABL-accredited laboratories, and we publish lab reports for transparency. Over 200 NABL lab reports have been published across our product range.
Can I take Vitamin K2 | 100% Vegetarian Vitamin K2 Benefits in Bone Health with other supplements?
Many supplements can be taken together safely. However, individual combinations depend on your health goals and existing medications. We recommend consulting your healthcare provider before combining multiple supplements, especially if you are pregnant, breastfeeding, or on prescription medication. Check our Recommended Stacks on healthyhey.com for clinically guided combinations.