Key Health Benefits

Benefit	PubMed Reference(s)
Anti-Inflammatory Activity	• Moringa oleifera leaf extracts reduce IL-6, TNF-α and COX-2 expression in vitro/in vivo. (PMC review)  https://pubmed.ncbi.nlm.nih.gov/36768420/ (PubMed) • Spirulina’s phycocyanin inhibits NF-κB signaling, reducing CRP and IL-1β in clinical trials. https://pubmed.ncbi.nlm.nih.gov/19299804/ (PubMed)
Antioxidant Effects	• Moringa stimulates SOD and glutathione peroxidase activity; its flavonoids and phenolics scavenge free radicals. https://pmc.ncbi.nlm.nih.gov/articles/PMC9030530/ (PMC) • Spirulina (2–4 g/day) supplementation increases total antioxidant capacity and SOD activity in humans. https://pubmed.ncbi.nlm.nih.gov/27259333/ (PubMed)
Cholesterol & Lipid Profile Improvement	• Moringa (rabbit models) significantly lowers LDL and TG while increasing HDL vs. controls. https://pubmed.ncbi.nlm.nih.gov/12738086/ (PubMed) • Meta-analysis: Spirulina (2–8 g/day) reduces TC, TG, LDL-C and raises HDL-C in humans. https://pubmed.ncbi.nlm.nih.gov/37263369/ (PubMed)
Blood-Sugar Control & Anti-Diabetic Effects	• Moringa (1–2 g/day) lowers fasting glucose and HbA1c in prediabetic/diabetic subjects. https://pubmed.ncbi.nlm.nih.gov/32444043/ (PubMed) • Spirulina maxima (2 g/day, 12 weeks) improves insulin sensitivity and lowers fasting glucose in obese hypertensive adults. https://pubmed.ncbi.nlm.nih.gov/28617537/ (PubMed)
Immune System Enhancement	• Spirulina polysaccharides boost NK cell activity and increase IgA/IgM after 4 weeks. https://pubmed.ncbi.nlm.nih.gov/27259333/ (PubMed) • Moringa’s vitamins A, C, and zinc enhance leukocyte function and phagocytosis in animal models. https://pubmed.ncbi.nlm.nih.gov/36768420/ (PMC)
Cardiovascular Support	• Moringa isothiocyanates improve endothelial function and reduce systolic blood pressure in hypertensive rats. https://pmc.ncbi.nlm.nih.gov/articles/PMC9916933/ (PMC) • Spirulina (3 g/day, 8 weeks) lowers systolic/diastolic BP by ~3–5 mm Hg. https://pubmed.ncbi.nlm.nih.gov/28617537/ (PubMed)
Nutrient Density & Protein Content	• Moringa leaves contain ~29% protein, 19 amino acids, β-carotene, vitamins C/E, Ca, Fe, K. https://pmc.ncbi.nlm.nih.gov/articles/PMC9916933/ (PMC) • Spirulina comprises 60–70% protein (all essential amino acids) plus B-vitamins, Fe, γ-linolenic acid. https://pubmed.ncbi.nlm.nih.gov/37143238/ (PubMed)
Neuroprotective & Cognitive Benefits	• Spirulina maxima extract improves working memory and attention in older adults (RCT). https://pubmed.ncbi.nlm.nih.gov/36145090/ (PMC)
Muscle Protection & Exercise Performance	• Spirulina (4 g/day, 4 weeks) reduces exercise-induced muscle damage (lower CK) and enhances endurance in athletes. https://pmc.ncbi.nlm.nih.gov/articles/PMC8037525/ (PMC)
Antimicrobial & Hepatoprotective Effects	• Moringa leaf extracts exhibit antimicrobial activity against E. coli & S. aureus and reduce ALT/AST in paracetamol-induced liver injury (rats). https://pubmed.ncbi.nlm.nih.gov/36677956/ (PMC)

Dosage Recommendation

Goal	Dosage (Daily)
General Wellness	1 tsp Moringa & Spirulina once daily.
Cardio Support	2 tsp Moringa & tsp Spirulina with breakfast.
Immune Boost	2 tsp Moringa & Spirulina split AM/PM.
Energy & Focus	2 tsp Moringa & Spirulina pre-breakfast.
Blood-Sugar Management	1 tsp Moringa & with lunch and dinner

When Will I See Results?

Goal	Expected Timeline & Notes
Energy & Focus	1–2 weeks: Noticeable boost in stamina, reduced fatigue, and clearer mental clarity as B-vitamins and iron levels rise.
Inflammation & Antioxidant	4–6 weeks: Lower inflammatory markers (e.g., CRP) and enhanced antioxidant enzyme activity (SOD, glutathione) become measurable.
Lipid & Blood-Sugar Control	6–8 weeks: Significant drops in LDL, total cholesterol, triglycerides, and improved fasting glucose in most users.
Immune Resilience	4–6 weeks: Fewer cold/flu symptoms, increased natural-killer cell activity, and stronger overall immune response documented in clinical studies.

How to Maximize Results

Goal	Tips
Cardio & Metabolic Health	Take with healthy fats (e.g., avocado) and an omega-3 (fish oil or flax).
Energy & Nutrient Uptake	Consume 20–30 min before meals with a squeeze of lemon (vitamin C).
Immune Support	Pair with a probiotic or fermented food; ensure 7–8 h of sleep nightly.
Anti-Inflammatory Action	Add turmeric or ginger to your diet and stay well-hydrated.
Blood-Sugar Stability	Eat fiber (oats, leafy greens) at meals and take a 10-min walk afterward.

What to Avoid

Item	Why to Avoid	Tip
Empty-Stomach Use	Fat-soluble compounds absorb poorly without dietary fat.	Take with a meal containing healthy fats.
High-Dose Anticoagulants	May amplify bleeding risk by affecting clotting pathways.	Consult your doctor if on blood thinners.
Autoimmune/Thyroid Issues	Immune-stimulating and goitrogenic properties can worsen conditions.	Seek medical clearance before use.
Pregnancy & Breastfeeding	Limited safety data; Moringa root/bark may stimulate uterine activity.	Discuss with your healthcare provider first.
Contaminated Sources	Risk of heavy metals, microcystins, or pesticides from low-quality powders.	Choose third-party–tested, certified brands only.
Excess Intake	Over 10 g Spirulina or 33 g Moringa daily can cause GI upset or lab changes.	Stick to recommended doses; space servings.
Caffeine & Stimulants	May counteract fatigue-reducing effects and overstimulate the system.	Limit caffeine to one source; take powder early AM.

Third Party NABL Lab Report

Third Party NABL Lab Report for Organic Moringa plus Spirulina :

 

Click here to view the report