Myo Inositol Powder, Support Healthy Ovarian Function (Vitamin B8), 400gm pack
Key Health Benefits
| Use Case | Summary of Findings | PubMed Link |
|---|---|---|
| Metabolic measures (trials in women with PCOS) | A meta-analysis of randomised trials in women with PCOS reported that myo-inositol supported healthy metabolic measures. | PubMed |
| Ovulation & menstrual regularity (trials in women with PCOS) | In trials in women with PCOS, myo-inositol supported healthy ovarian function: in one trial, most participants returned to regular menstrual cycles over the study period. | PubMed |
| Hormonal balance (trials in women with PCOS) | Trials in women with PCOS reported healthier androgen levels and LH/FSH ratio with myo-inositol, consistent with support for normal hormonal balance. | PubMed |
Dosage Recommendation
| Goal | Dosage |
|---|---|
| Daily amount used in trials | 4 g (typically 2 g twice daily) mixed in water or juice, preferably with meals |
| Ovarian function support | 4 g/day, taken in two equal doses (morning and evening) |
| General Metabolic Support | 2 g once daily (maintenance dose) |
| Combination with D-Chiro-Inositol | Use a 40:1 ratio of myo-inositol to D-chiro-inositol (e.g., 4 g:100 mg daily) |
Supplement Facts
NUTRITIONAL INFORMATION | ||
| Serving Size: 1 scoop (2g) | ||
| Amt. per Serving | % RDA | |
| Myo-Inositol | 2 mg | ** |
| Ingredients: Myo-Inositol Powder, Anticaking Agent(INS 551). | ||
When Will I See Results?
| Goal | Expected Timeline |
|---|---|
| Menstrual Regularity | 8–12 weeks in trials in women with PCOS |
| Ovulation Rates | Within 3 months, most users see markedly increased ovulation frequency |
| IVF Outcomes | Benefits noted when started at least 3 months before the IVF cycle |
How to Maximise Results
| Goal | Synergistic Stack / Habit |
|---|---|
| Ovarian function | Combine myo-inositol with D-chiro-inositol in a 40:1 ratio, as used in several trials |
| Ovulation & Fertility | Ensure adequate folate (400 µg), vitamin D (2000 IU), and coenzyme Q10 (100 mg/day) |
| Metabolic Health | Pair with a low-GI diet, regular aerobic exercise, and omega-3 supplementation |
| Hormonal Balance | Include vitamin B6 (50 mg/day) to support neurotransmitter synthesis and reduce PMS symptoms |
| General Wellness | Maintain hydration, consistent meal timing, and stress management (e.g., meditation) |
What to Avoid
| Substance / Condition | Why to Avoid | Spacing Tip / Advice |
|---|---|---|
| Excess Caffeine | May impair inositol absorption | Limit coffee/tea; wait 1–2 hours after dosing before caffeine |
| Alcohol | Disrupts inositol metabolism and may worsen hormonal imbalances | Avoid or limit alcohol intake, especially around dosing periods |
| Certain Medications | Lithium and antiepileptics can deplete inositol levels | Consult your physician about timing or need for additional dosing |
| Lack of Consistency | Irregular use diminishes benefits—steady daily intake is crucial | Use a daily reminder; take at the same times each day |
Third Party NABL Lab Report
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Frequently Asked Questions
What is HealthyHey 100% Pure Myo Inositol Powder, Support Healthy ovarian function (Vitamin B8), 400gm pack and what are its key benefits?
HealthyHey 100% Pure Myo Inositol Powder, Support Healthy ovarian function (Vitamin B8), 400gm pack is a premium-quality supplement designed to support overall wellness. Each serving provides 400g of active ingredient. It is manufactured in FSSAI-licensed, GMP-certified (audited by TÜV India), and FSSC 22000-certified facilities. Every batch is third-party tested at an NABL-accredited lab. Our published reports mostly cover heavy metals and microbial contamination, and each report says what it tested.
How should I take HealthyHey 100% Pure Myo Inositol Powder, Support Healthy ovarian function (Vitamin B8), 400gm pack?
Mix one scoop with water, milk, or your preferred beverage. Take once daily with or after a meal, or as directed by your healthcare provider.
Are there any side effects of 100% Pure Myo Inositol Powder, Support Healthy ovarian function (Vitamin B8), 400gm pack?
HealthyHey 100% Pure Myo Inositol Powder, Support Healthy ovarian function (Vitamin B8), 400gm pack uses well-studied ingredients at recommended dosages and is generally well-tolerated. Some individuals may experience mild digestive adjustment during the first few days. If you experience any adverse effects, discontinue use and consult your healthcare provider. This product is not intended to diagnose, treat, cure, or prevent any disease.
Is HealthyHey 100% Pure Myo Inositol Powder, Support Healthy ovarian function (Vitamin B8), 400gm pack vegetarian?
Yes, HealthyHey 100% Pure Myo Inositol Powder, Support Healthy ovarian function (Vitamin B8), 400gm pack uses plant-based HPMC (hydroxypropyl methylcellulose) vegetarian capsules and contains no animal-derived ingredients. It is suitable for vegetarians.
What quality certifications does this product have?
HealthyHey 100% Pure Myo Inositol Powder, Support Healthy ovarian function (Vitamin B8), 400gm pack is manufactured at facilities holding FSSAI licence, GMP certification (audited by TÜV India), FSSC 22000 V6, and ISO 22000 certifications. Each batch undergoes third-party testing at NABL-accredited laboratories, and we publish lab reports for transparency. Over 870 NABL lab reports have been published across our product range.
Can I take 100% Pure Myo Inositol Powder, Support Healthy ovarian function (Vitamin B8), 400gm pack with other supplements?
Many supplements can be taken together safely. However, individual combinations depend on your health goals and existing medications. We recommend consulting your healthcare provider before combining multiple supplements, especially if you are pregnant, breastfeeding, or on prescription medication.
Customer Questions
Is 40:1 ratio of myo inositol?
No, this product is 100% Myo-Inositol powder, made to support healthy ovarian function. If you are looking for a 40:1 blend of Myo-Inositol and D-Chiro-Inositol, our Woman Plus PCOS Balance powder has them in a 40:1 ratio. Both are food supplements and are not intended to diagnose, treat, cure or prevent any disease.
The recommended dosage for a day ?
It is recommended to consume one scoop daily mixed into 200 ml of water or as recommended by a healthcare professional.