Key Health Benefits

Benefit	Description	PubMed Link
Energy metabolism & fatigue reduction	Pantothenic acid is required to form coenzyme A for ATP generation. Deficiency studies show fatigue and malaise that resolve with high-dose B₅ supplementation. (No recent trials in healthy subjects specifically on fatigue were found.)	PubMed (Hodges 1958)
Skin health & acne improvement	In a 12-week RCT of adults with mild-to-moderate facial acne, daily supplementation with a pantothenic acid–based formula significantly reduced total facial lesions compared to placebo. Treated subjects also reported better skin-related quality of life.	PubMed (Yang 2014)
Wound healing	Evidence from human trials is limited. One double-blind study of surgical patients found that vitamin C plus pantothenic acid (0.2 g/day) produced no major improvement in scar healing measures compared to control. (Some reviews suggest B₅ may aid tissue repair, but clinical data are inconclusive.)	PubMed (Vaxman 1995)
Stress & adrenal support	Pantothenic acid is sometimes called an “anti-stress” vitamin because it is needed for adrenal hormone (cortisol) synthesis. Deficiency reduces cortisol production. In one pilot trial, a micronutrient supplement containing 100 mg B₅ plus amino acids significantly improved perceived stress scores versus placebo.	PubMed (Stahl 2018)
Lipid metabolism & cholesterol regulation	High-dose pantethine (a vitamin B₅ derivative) has been shown to improve lipid profiles. In a 16-week RCT, pantethine (600–900 mg/day) significantly lowered total and LDL cholesterol compared to placebo. (Pantothenic acid itself does not appear to have the same effect.)	PubMed (Evans 2014)

Dosage Recommendation

Goal	Stack
Energy Metabolism & Fatigue	5 mg vitamin B5 once or twice daily with meals
Skin Health & Acne	5–10 mg B5 twice daily
Wound Healing	5 mg B5 twice daily
Stress & Adrenal Function	5 mg B5 twice daily (morning and afternoon)
Cholesterol & Lipid Support	10 mg pantethine daily (split doses)

Supplement Facts

NUTRITIONAL INFORMATION
Serving Size: 1 veg. Capsule
	Amt. per Serving	% RDA
Vitamin B5	5mg	100
Ingredients: D-Pantothenate Calcium, Bulking Agent INS 460 (i), & Vegetable Capsule Shell (HPMC) (INS 464)

More Details

Vitamin B5 - D-Pantothenate 120 Veg. Capsules

 

Unlock the secret to radiant skin and luscious hair with our Vitamin B5 D-Pantothenate capsules. Each bottle contains:

 

• 120 Veg. Capsules: A generous 4-month supply.
• 5mg per Capsule: Perfectly dosed for daily intake.

• 100% of the RDA: Meets your daily requirements for optimal health.

   

Key Benefits:

 

• Supports Skin Health: Vitamin B5 is essential for maintaining a healthy, hydrated complexion.
• Promotes Hair Vitality: Helps strengthen hair and maintain its natural shine.

• Enhances Overall Well-being: Aids in various bodily functions, contributing to your overall health.

   

Quality You Can Trust:

 

Our Vitamin B5 is manufactured in a facility that is FSSAI and USFDA registered, ensuring the highest quality and safety standards. Embrace the power of Vitamin B5 to enhance your beauty and wellness naturally!

When Will I See Results?

Goal	Expected Timeline
Fatigue & Energy	1–2 weeks for improved energy and reduced fatigue, especially in subclinical deficiency or high stress states
Skin Health (Acne)	4–8 weeks for visible reduction in acne lesion count and improved skin clarity
Wound Healing	2–4 weeks for faster healing of minor wounds or abrasions
Stress & Adrenal Support	2–4 weeks for mood stabilization, reduced anxiety, and better stress response
Cholesterol Management	6–12 weeks for reduced LDL, triglycerides, and total cholesterol with consistent pantethine use

How to Maximise Results

Goal	Stack & Lifestyle Tips
Energy & Fatigue	Take with a B-complex containing B1, B2, B3, B6, and B12 for synergistic energy metabolism.Eat regular meals with complex carbs and protein.
Skin Health	Use non-comedogenic skincare.Avoid dairy and high-glycemic foods that aggravate sebum production.
Wound Healing	Apply topical B5 (panthenol) creams to minor cuts in combination with oral supplementation.Ensure protein and vitamin C intake.
Stress & Adrenal	Pair with adaptogens (ashwagandha, rhodiola).Maintain consistent sleep and reduce caffeine for better adrenal rhythm.
Cholesterol Support	Follow a Mediterranean-style diet rich in fiber and healthy fats.Exercise ≥150 min/week and maintain a healthy body weight.

What to Avoid

Substance / Habit	Reason to Avoid	Spacing Tip
Alcohol Overuse	Alcohol impairs B-vitamin absorption and increases urinary loss	Limit to ≤1 drink/day (women), ≤2 drinks/day (men)
Refined Sugar & High-GI Foods	Exacerbates acne and increases demand for B vitamins	Consume with fiber or protein to reduce glycemic load
Low-Protein Diet	Reduces availability of amino acids and cofactors needed for energy and skin health	Ensure ≥1.0–1.2 g/kg/day of high-quality protein
Synthetic Retinoids (High-Dose)	May interact with high-dose B5 in acne therapy causing dryness	Consult a dermatologist for compatibility
Unbalanced Supplementation	High-dose B5 without other B vitamins may cause imbalance over long term	Prefer a B-complex if using long-term or above 500 mg/day

Third Party NABL Lab Report

Third Party NABL Lab Report for Vitamin B5 :

 

Click here to view the report