Psyllium Husk 99%, Metabolism Management - Fibre Support - 400 gram Powder - HealthyHey Nutrition

HealthyHey Nutrition

Psyllium Husk 99%, Metabolism Management - Fibre Support - 400 gram Powder

Rs. 999.00

-38% ~~Rs. 1,599.00~~ Rs. 999.00

Improve Bowel Movements & Support Gut Health

Maintain Healthy Cholesterol Levels

Support Heart Health

100% Honest Claims with No False Promise.

Key Health Benefits

Use Case	Summary	PubMed Link
Cholesterol reduction (LDL-C, total cholesterol)	Psyllium husk supplementation has been shown to significantly improve blood lipid profiles. For example, a meta-analysis of 28 trials (n=1924) found that a ~10 g/day psyllium dose reduced LDL cholesterol by ~0.33 mmol/L (≈7% reduction) and also lowered total (non-HDL) cholesterol levels.	PubMed
Glycemic control and insulin sensitivity	Psyllium fiber helps regulate blood sugar. A 2024 meta-analysis of 19 RCTs (962 participants) found psyllium supplementation significantly decreased fasting glucose (~6.9 mg/dL drop), HbA1c (~0.75% absolute reduction), and HOMA-IR (improved insulin sensitivity) compared to placebo.	PubMed
Constipation and bowel regularity	Strong evidence supports psyllium for relieving constipation. In an updated systematic review of 16 RCTs (n=1251), fiber supplementation – especially psyllium ≥10 g daily for at least 4 weeks – led to significantly higher response rates (≈66% vs 41% on placebo), increased stool frequency, and softer stool consistency. Psyllium was thus deemed effective for chronic constipation.	PubMed
Weight management and appetite regulation	Psyllium’s gel-forming soluble fiber can aid weight control by promoting satiety. In a 12-week randomized trial, patients with type 2 diabetes who took 10 g psyllium twice daily lost about 2 kg more body weight than those on placebo, along with improvements in fasting glucose and cholesterol. This suggests psyllium helps curb appetite and calorie intake as part of a weight loss strategy.	PubMed
Gut microbiota modulation and colon health	Psyllium acts as a prebiotic fiber to support gut and colon health. Gut bacteria can ferment psyllium to produce short-chain fatty acids like butyrate, which nourishes colon cells, strengthens the intestinal barrier, and reduces inflammation. In a clinical trial, psyllium supplementation (7 days) also increased beneficial butyrate-producing microbiota (e.g. Faecalibacterium sp.) in constipated individuals.	PubMed

Dosage Recommendation

Goal	Scoop(s) per Day
General Fiber Support	1 level scoop (12 g) mixed with ≥250 mL water, twice daily (morning and evening)
Cholesterol Management	2 scoops (24 g) once daily, preferably before the main meal
Glycemic Control	1 scoop (12 g) before each carbohydrate-rich meal
Constipation Relief	1–2 scoops (12–24 g) once or twice daily with ≥250 mL water; adjust to tolerance
Weight & Satiety Support	1 scoop (12 g) 30 minutes before meals to enhance fullness

Supplement Facts

Ingredients: Psyllium Seed Husk (Isabgol) Powder, Edible Common Salt,(National Identical Flavour (Jaljeera And Lime, Acidity Regulator(INS 330).

More Details

Psyllium Husk 99% - Metabolism Management

Discover the incredible benefits of our Psyllium Husk 99% powder, designed specifically for fiber support and metabolism management. Packed in a convenient 400 gram container, this powerful supplement offers a natural way to enhance your digestive health and overall well-being.

Key Features and Benefits:

Maintains Regularity: Unlike harsh laxatives, our psyllium powder forms a gel when mixed with liquids, promoting smooth passage of food and efficient waste elimination. Each teaspoon provides 4 g of dietary fiber, contributing 16% of your recommended daily intake.
Boosts Digestive Health: Our unique blend of insoluble and soluble fiber supports optimal digestion, ensuring your body gets the variety of fiber it needs for a healthy gut.
Promotes Heart Health: Sourced from organic psyllium seed husks, this powder expands 10-20 times its size in liquids, effectively sweeping away bad cholesterol from the digestive tract, thus enhancing cardiovascular health.
Promotes Healthy Weight Management: High fiber intake, especially when combined with water, aids in increasing satiety, helping you feel fuller for longer and combating food cravings.

What is Psyllium?

Psyllium (Plantago ovata) is a plant native to Western and Southern Asia, revered for centuries in Ayurveda for its digestive health benefits. The husks of the seeds provide the greatest nutritional value, known for their hydrophilic (water-loving) properties, making them an essential addition to your diet. Whether in whole, ground, or capsule form, psyllium husks deliver equal benefits to support your health goals.

Elevate your digestive health and metabolism management with our Psyllium Husk 99% powder today!

When Will I See Results?

Outcome	Timeline
Lowered LDL-C	4–8 weeks for significant reductions in LDL cholesterol levels
Improved Glycemic Response	Noticeable within 2–4 weeks for reduced post-prandial glucose spikes
Increased Bowel Regularity	3–7 days for softer stools and more frequent bowel movements
Enhanced Satiety & Mild Weight Loss	4–12 weeks for modest reductions in appetite and body weight
Gut Health Markers	4 weeks for increased SCFA production and improved gut barrier indicators

How to Maximize Results

Goal	Synergistic Stack & Habits
Cardio & Lipid Support	Psyllium + Plant sterols + Omega-3 (1 g EPA/DHA) + Mediterranean-style diet
Blood Sugar Control	Psyllium + Cinnamon extract + Chromium (200 µg) + Balanced low-GI meals
Gut & Digestive Health	Psyllium + Probiotics (Lactobacillus & Bifidobacterium strains) + Adequate hydration
Weight Management	Psyllium + Green tea extract (EGCG 300 mg) + Regular physical activity
Overall Wellness	Psyllium + Multivitamin (with B-complex) + Stress management & adequate sleep

What to Avoid

Substance / Condition	Why to Avoid	Advice
Insufficient Fluid Intake	Risk of esophageal or intestinal blockage if psyllium swells without enough water	Always mix with ≥250 mL water and drink another glass after dosing
Concomitant Medication	Can delay absorption of some drugs (e.g., digoxin, warfarin, lithium)	Space psyllium at least 2 hours before or after medications
High-Fiber Meals	Excess total fiber may cause GI discomfort (bloating, gas)	Adjust total daily fiber intake to 25–35 g including psyllium
Fluid-Restricted Conditions	Caution in heart failure or renal disease where fluid intake is limited	Consult healthcare provider for personalized dosing
Swallowing Disorders	Risk of choking if powder not fully dissolved	Consider alternative fiber sources (e.g., soluble fiber gels)