Magnesium Aspartate, 765 mg with 54 mg Elemental Magnesium per Serving, 120 Veg Capsules
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Key Health Benefits
| Benefit | Description | PubMed Link |
|---|---|---|
| Blood Pressure Regulation | Magnesium supplementation is associated with modest reductions in blood pressure. An umbrella meta-analysis (2024) found a small but significant decrease (~1–2 mmHg) in both systolic and diastolic BP with magnesium. | PubMed |
| Sleep Quality and Recovery | Magnesium has shown potential to improve sleep quality. In an RCT with older adults suffering insomnia, magnesium supplementation increased total sleep time, improved sleep efficiency, and reduced insomnia severity (shorter sleep latency and fewer early awakenings). | PubMed |
| Muscle Soreness and Performance | Magnesium aspartate may aid exercise recovery and performance. A 2024 systematic review reported that magnesium supplementation reduced post-exercise muscle soreness and improved athletic performance and muscle recovery, indicating a protective effect against muscle damage. | PubMed |
| Bone Health and Density | Magnesium contributes to the maintenance of normal bones. | EFSA (2009) |
| Mood, Stress, and Anxiety Reduction | Magnesium supplementation can have beneficial effects on mental well-being. Clinical evidence indicates magnesium (often combined with vitamin B6) helps reduce stress levels and improves symptoms of depression and anxiety, especially in individuals under high stress with low magnesium status. | PubMed |
| Insulin Sensitivity and Metabolic Health | Magnesium aspartate supports metabolic health by improving glucose control and insulin sensitivity. Recent meta-analyses of RCTs found that magnesium supplementation significantly improved fasting blood glucose and insulin sensitivity indices (e.g. HOMA-IR) in both type 2 diabetics and those at risk for diabetes. | PubMed |
Dosage Recommendation
| Goal | Stack |
|---|---|
| Blood Pressure Support | 1 × Magnesium Aspartate capsule daily; add 500 mg Potassium citrate (with breakfast) to aid vascular tone. |
| Sleep & Recovery | 1 × Magnesium Aspartate capsule 30 minutes before bedtime; combine with 5 mg Melatonin (after dinner) for enhanced sleep. |
| Bone Health & Density | 1 × Magnesium Aspartate capsule with breakfast; stack with 1,000 mg Calcium citrate and 800 IU Vitamin D₃ (morning). |
| Metabolic & Insulin Sensitivity | 1 × Magnesium Aspartate capsule with lunch; pair with 500 mg Alpha-lipoic acid (with meal) to further support insulin action. |
Supplement Facts
NUTRITIONAL INFORMATION | |||
| Serving Size: 2 veg. Capsules | |||
| Amt. per Serving | % RDA Men | % RDA Women | |
| Magnesium Aspartate | 765mg | ** | ** |
| Elemental Magnesium 7% | 54mg | 12.27 | 14.59 |
| Ingredients: Magnesium Aspartate, Bulking Agent (INS 460 (i)), Anticaking Agent (INS 551) & Vegetable Capsule Shell (HPMC) (INS 464) | |||
More Details
Magnesium Aspartate - Supports Muscle Function
Discover the power of Magnesium Aspartate, designed to enhance your overall well-being with a focus on muscle function. This supplement is your key to unlocking a stronger, healthier body.
Key Features:
- Supports Bone Health: Essential for the formation and maintenance of bones and teeth.
- Enhances Muscle Function: Crucial for proper nerve and muscle function, helping you stay active and energized.
- Boosts Energy Production: Aids in the production and release of energy in cells, keeping you energized throughout the day.
- Pure Ingredients: Free from artificial dyes or flavors, gluten, and lactose, making it suitable for various dietary preferences.
Manufactured with Care: Produced at a FSSAI and USFDA registered facility in Mumbai, ensuring the highest quality standards.
Benefits of Magnesium Aspartate:
- Magnesium plays a vital role in your body, acting as an important constituent of all soft tissues. By incorporating Magnesium Aspartate into your daily routine, you’re supporting normal muscle function and promoting overall vitality and well-being.
- Elevate your health game with Magnesium Aspartate and experience the difference it can make in your life!
When Will I See Results?
| Goal | Expected Timeline |
|---|---|
| Blood Pressure Support | 8 – 12 weeks for measurable reductions in resting blood pressure (systolic ↓~3 mm Hg, diastolic ↓~3 mm Hg). |
| Sleep & Recovery | 2 – 4 weeks for noticeable improvements in sleep quality, reduced sleep-onset latency, and recovery. |
| Bone Health & Density | 3 – 6 months for positive changes in bone mineral density markers, especially at the hip and femur. |
| Mood, Stress & Anxiety Reduction | 4 – 6 weeks for reduced perceived stress and improved sleep efficiency. |
| Metabolic & Insulin Sensitivity | 8 – 12 weeks for improvements in fasting glucose (~5–10 mg/dL reduction) and HOMA-IR scores. |
How to Maximise Results
| Goal | Stack & Lifestyle Tips |
|---|---|
| Blood Pressure Support | • Take Magnesium Aspartate with 500 mg Potassium citrate to support electrolyte balance.• Follow a DASH-style diet (high fruits/veg, low sodium).• Engage in ≥ 150 minutes/week of moderate exercise. |
| Sleep & Recovery | • Combine with 5 mg Melatonin before bed.• Maintain consistent sleep schedule and a cool, dark bedroom.• Practice relaxation techniques (e.g., deep breathing) 30 minutes before lights-out. |
| Bone Health & Density | • Stack with Calcium citrate and Vitamin D₃ to optimize bone mineralization.• Include weight-bearing exercise (walking, resistance training) 3×/week.• Ensure adequate protein intake (1.0–1.2 g/kg/day). |
| Mood, Stress & Anxiety Reduction | • Pair with 200 mg Rhodiola rosea (morning) to enhance adaptogenic effects.• Incorporate daily 10 minutes mindfulness or meditation.• Limit caffeine after 2 pm to reduce sleep disruption. |
| Metabolic & Insulin Sensitivity | • Take with Alpha-lipoic acid to boost insulin signaling.• Follow a low-glycemic diet (whole grains, lean proteins).• Incorporate post-meal walks (10–15 minutes) to aid glucose uptake. |
What to Avoid
| Substance / Habit | Reason to Avoid | Spacing Tip |
|---|---|---|
| High-Dose Calcium (> 1,200 mg/day) | Excessive calcium can compete with magnesium for absorption, reducing magnesium uptake and negating its benefits | If taking > 1,200 mg calcium, separate from magnesium by ≥ 2 hours. |
| High-Dose Zinc Supplements | Zinc (≥ 30 mg/day) can interfere with magnesium absorption, potentially leading to imbalance | Space zinc and magnesium supplements by ≥ 2 hours. |
| Antacids or Proton Pump Inhibitors (PPIs) | PPIs reduce magnesium absorption over time; chronic use may lead to hypomagnesemia | If on PPIs long-term, monitor serum Mg levels and consider spacing Mg by ≥ 4 hours. |
| Excessive Alcohol Consumption | Alcohol increases urinary magnesium excretion, exacerbating deficiency | Limit to ≤ 1 standard drink/day (women) or ≤ 2/day (men). |
| High-Fibre Meals (e.g., Bran Cereal) | Very high-fibre foods can bind magnesium in the gut, reducing its bioavailability | Take magnesium at least 1 hour before or after high-fibre meals. |
| Kidney Disease or Impaired Renal Function | Reduced renal clearance can lead to magnesium accumulation and hypermagnesemia | Avoid supplementation or use under strict medical supervision if eGFR < 30 mL/min/1.73 m². |
Third Party NABL Lab Report
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Frequently Asked Questions
What is HealthyHey Magnesium Aspartate and what are its key benefits?
HealthyHey Magnesium Aspartate is a premium-quality supplement designed to support overall wellness. It is manufactured in FSSAI-licensed, GMP-certified (audited by TÜV India), and FSSC 22000-certified facilities. Every batch is third-party tested at an NABL-accredited lab. Our published reports mostly cover heavy metals and microbial contamination, and each report says what it tested.
How should I take HealthyHey Magnesium Aspartate?
Take one to two capsules daily with a meal and a glass of water for optimal absorption, or as directed by your healthcare provider.
Are there any side effects of Magnesium Aspartate?
HealthyHey Magnesium Aspartate uses well-studied ingredients at recommended dosages and is generally well-tolerated. Some individuals may experience mild digestive adjustment during the first few days. If you experience any adverse effects, discontinue use and consult your healthcare provider. This product is not intended to diagnose, treat, cure, or prevent any disease.
Is HealthyHey Magnesium Aspartate vegetarian?
Yes, HealthyHey Magnesium Aspartate uses plant-based HPMC (hydroxypropyl methylcellulose) vegetarian capsules and contains no animal-derived ingredients. It is suitable for vegetarians.
What quality certifications does this product have?
HealthyHey Magnesium Aspartate is manufactured at facilities holding FSSAI licence, GMP certification (audited by TÜV India), FSSC 22000 V6, and ISO 22000 certifications. Each batch undergoes third-party testing at NABL-accredited laboratories, and we publish lab reports for transparency. Over 200 NABL lab reports have been published across our product range.
Can I take Magnesium Aspartate with other supplements?
Many supplements can be taken together safely. However, individual combinations depend on your health goals and existing medications. We recommend consulting your healthcare provider before combining multiple supplements, especially if you are pregnant, breastfeeding, or on prescription medication.
