Key Health Benefits

Benefit	Description	PubMed Link
Immune Function	L-Threonine supplementation can enhance immune responses – for example, in piglets it attenuated inflammatory cytokine levels and increased secretory IgA production, indicating a stronger immune defense.	PubMed
Gut Barrier Integrity	Adequate L-Threonine supports the intestinal barrier by boosting mucus production – threonine-fed piglets showed increased mucin (Muc2) synthesis and more goblet cells, which fortify the gut’s mucous layer and protect intestinal integrity.	PubMed
Muscle Protein Synthesis	L-Threonine is essential for muscle protein building – in animal studies, a threonine-deficient diet dramatically reduced skeletal muscle protein synthesis because limited threonine was diverted to maintain gut mucins, thereby compromising muscle growth.	PubMed

Dosage Recommendation

Goal	Stack
General Wellness	1 capsule (500 mg L-Threonine) twice daily with meals; combine with a complete Essential Amino Acid (EAA) complex (e.g., Balanced EAA blend)
Immune Support	1 capsule twice daily with meals; stack with 500 mg Vitamin C and 20 mg Zinc (with breakfast)
Gut Barrier Health	1 capsule twice daily with meals; stack with 500 mg L-Glutamine (empty stomach) to further support intestinal mucosa
Muscle Maintenance & Recovery	1 capsule twice daily post-workout (or with meals on rest days); combine with 5 g Whey Protein Isolate to ensure a balanced amino acid profile

Supplement Facts

NUTRITIONAL INFORMATION
Serving Size: 1 veg. Capsule
	Amt. per Serving	% RDA Men	% RDA Women
L-Threonine	500mg	51.28	60.60
Ingredients: L-Threonine, Anticaking Agent (INS 551) & Vegetable Capsule Shell (HPMC) (INS 464).

More Details

L-Threonine - Essential Amino Acid for Immune & Gut Health

 

Experience the power of L-Threonine, an essential amino acid that plays a crucial role in supporting your overall health and well-being. Our premium formula is designed to help you fill any important nutrient gaps while promoting various bodily functions.

 

Key Benefits:

 

• Immune System Support: L-Threonine is known for its potential to bolster immune health, helping you stay strong and resilient.
• Liver Health: This amino acid plays an important role in supporting liver function and normal wound healing.
• Structural Support: As a building block of protein, L-Threonine contributes to the formation of muscle, connective tissues, and bones, ensuring your body remains strong and functional.
• Essential for All: Formulated to assist those with dietary restrictions, particularly vegetarians, who may not get enough threonine from food alone.

• High-Quality Manufacturing: Produced in a facility registered with FSSAI and USFDA, ensuring premium quality and safety.

   

What is Threonine?

 

L-Threonine is an essential amino acid that plays a vital role in collagen production, promoting healthy skin and connective tissues. It is particularly beneficial for individuals looking to enhance their immune response and overall health.

Take a step towards better health with L-Threonine - your companion for immune and gut support.

When Will I See Results?

Goal	Expected Timeline
General Wellness	2 – 4 weeks for noticeable improvements in energy levels and overall well-being
Immune Support	4 – 6 weeks to observe enhanced resistance to common infections and reduced incidence of minor illnesses
Gut Barrier Health	2 – 3 weeks for improved digestion and reduced gastrointestinal discomfort (e.g., bloating, sensitivity)
Muscle Maintenance & Recovery	4 – 8 weeks for improved muscle protein balance, reduced post-exercise soreness, and better recovery

How to Maximise Results

Goal	Stack & Lifestyle Tips
General Wellness	• Take L-Threonine with a complete EAA supplement (balanced amino acid ratio).• Maintain a protein-rich diet (lean meats, legumes, dairy) to ensure all essential amino acids are available.
Immune Support	• Combine L-Threonine with Vitamin C (500 mg) and Zinc (20 mg) each morning.• Include probiotic-rich foods (yogurt, kefir) to further support gut-associated lymphoid tissue and immune health.
Gut Barrier Health	• Take 5 g L-Glutamine on an empty stomach along with L-Threonine during meals.• Eat high-fiber foods (leafy greens, oats) and fermented vegetables (kimchi, sauerkraut) to nourish intestinal cells.
Muscle Maintenance & Recovery	• Post-workout: Consume 5 g Whey Protein Isolate plus 1 capsule L-Threonine within 30 minutes of exercise.• Ensure moderate resistance training (3×/week) to stimulate muscle protein synthesis.

What to Avoid

Substance / Habit	Reason to Avoid	Spacing Tip
Excessive Single Amino Acid Intake	High doses of one amino acid (e.g., leucine) without balancing other EAAs can impair threonine uptake and overall amino acid balance.	Take L-Threonine with a full EAA complex or meal.
High Leucine-Only Supplements	Leucine competes with threonine for transport; an unbalanced leucine load may blunt threonine’s beneficial effects.	If using a leucine supplement, ensure adequate threonine in the diet.
Empty Stomach (for Gut Health goal)	Without food, L-Threonine may not be efficiently utilized for mucin production and may irritate a sensitive gut lining in some individuals.	Take L-Threonine with meals (breakfast and dinner).
Unmonitored High Protein Diet	Extremely high total protein (≥2.5 g/kg/day) may lead to imbalanced amino acid ratios, potentially causing threonine deficiency symptoms over time.	Aim for moderate protein (1.2–1.8 g/kg/day) alongside supplements.

Third Party NABL Lab Report

Third Party NABL Lab Report for L-Threonine:

 

Click here to view the report