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L-Carnitine & L-Tartrate (LCLT), May Improve Exercise recovery-Support Transport of Fats to Muscles - 60 Veg Capsules
Regular price
Rs. 709.00
inc. of GST
Regular price
-47%
Rs. 1,329.00
Sale price
Rs. 709.00
inc. of GST
Support Muscle Growth & Recovery
Support Lipid Metabolism
Support Heart Health
Science-Backed, 100% Honest Claims with No False Promises.
Key Health Benefits
| Use Case | Summary of Findings | PubMed Link |
|---|---|---|
| Fat Transport & Mitochondrial Energy Metabolism | In a 24-week trial, LCLT (2 g twice daily with carbs) raised muscle carnitine ~21%, which led to substantially less muscle glycogen usage (indicating greater fat oxidation) during low-intensity exercise. Higher-intensity exercise showed improved mitochondrial metabolism (lower lactate, better PCr/ATP). These adaptations demonstrate enhanced fatty acid transport into mitochondria and more efficient energy production. | PubMed |
| Exercise Performance & Endurance Enhancement | LCLT supplementation has shown measurable improvements in exercise performance, particularly for high-intensity efforts. A 2021 review found that 2–3 g/day LCLT (for 9–24 weeks) or acute doses (3–4 g pre-exercise) improved high-intensity performance – e.g. higher peak power output, greater work capacity, more repetitions in strength tests, and lower fatigue/RPE. However, the same review noted no significant benefit for moderate-intensity endurance exercise. | PubMed |
| Post-Exercise Muscle Recovery & Soreness | Multiple trials indicate LCLT aids recovery. For example, 3 weeks of 2 g/day LCLT significantly reduced post-exercise markers of muscle damage and soreness: treated subjects had lower rises in purine metabolism byproducts and creatine kinase/myoglobin, less lipid peroxidation (malondialdehyde), and reported less muscle soreness than placebo. This suggests faster recovery and attenuation of exercise-induced muscle stress. | PubMed |
| Antioxidant & Metabolic Health Improvements | LCLT exerts antioxidant effects and improves oxidative stress markers. For instance, a placebo-controlled trial showed that 2 weeks of LCLT raised total antioxidant capacity and significantly blunted exercise-induced oxidative damage – LCLT group had lower malondialdehyde (lipid peroxidation) and reduced CK and LDH (muscle enzyme) levels 24 h post-exercise vs placebo. By reducing reactive oxygen species and muscle damage, LCLT helps protect cells and supports metabolic health. | PubMed |
Dosage Recommendation
| Goal | Capsules per Day |
|---|---|
| General Muscle Support | 1 capsules (500 mg total) taken once daily with a meal |
| Performance & Endurance | 1 capsule twice daily (500mg total), morning and 30 min pre-exercise |
| Recovery & Muscle Soreness | 1 capsules twice daily (500mg total), immediately post-workout and evening |
| Lean Mass & Strength | 1 capsules twice daily (500mg total) on training days |
| Antioxidant & Metabolic Support | 1 capsules daily (500mg) with breakfast |
Supplement Facts
NUTRITIONAL INFORMATION | ||
| Serving Size: 1 veg. Capsule | ||
| Amt. per Serving | % RDA | |
| L-Carnitine & L-Tartrate | 500 mg | ** |
| Ingredients: L-Carnitine & L-Tartrate, Bulking Agent (INS 460 (i)), Anticaking Agent (INS 551) & Vegetable Capsule Shell (HPMC) (INS 464) | ||
When Will I See Results?
| Use Case | Expected Timeline |
|---|---|
| Enhanced Fat Oxidation | Within 1–2 weeks of daily dosing |
| Improved Endurance | After 2 weeks of consistent supplementation and training |
| Reduced Muscle Soreness | Noticeable after 1 week, full effect by 3 weeks |
| Lean Mass Gains | Measurable increases by 6–8 weeks, especially with resistance training |
| Antioxidant Benefits | Lower oxidative markers seen within 4 weeks |
How to Maximize Results
| Goal | Synergistic Stack / Habit |
|---|---|
| Aerobic Performance | LCLT + Beta-Alanine + Citrulline Malate + Carbohydrate ingestion pre-workout |
| Resistance Training | LCLT + Whey Protein + Creatine Monohydrate + Essential Amino Acids |
| Recovery & Inflammation | LCLT + Omega-3 EPA/DHA + Turmeric (Curcumin) + Magnesium Glycinate |
| Lean Mass Support | LCLT + High-Protein Diet + Progressive Overload Strength Program |
| Metabolic & Antioxidant Health | LCLT + Vitamin C + CoQ10 + Adequate Sleep and Hydration |
What to Avoid
| Substance / Condition | Why to Avoid | Advice |
|---|---|---|
| Excessive Caffeine | May impair nutrient absorption and increase oxidative stress | Limit high-dose caffeine around LCLT dosing |
| Sedentary Lifestyle | Reduces LCLT efficacy—needs exercise stimulus to deliver benefits | Pair supplementation with regular physical activity |
| High-Fat Meals (Pre-Workout) | Slows LCLT absorption and delays exercise benefits | Take LCLT with a moderate-fat snack or meal instead |
| Stimulant Supplements | Combining with stimulants (e.g. high-dose caffeine) can increase heart rate/stress | Avoid or monitor cardiovascular response closely |
| Poor Hydration | Impairs carnitine transport and metabolic function | Maintain ≥2 L water daily, especially around workouts |
Third Party NABL Lab Report
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Frequently Asked Questions
What is HealthyHey L-Carnitine & L-Tartrate (LCLT), May Improve Exercise recovery-Support Transport of Fats to Muscles and what are its key benefits?
HealthyHey L-Carnitine & L-Tartrate (LCLT), May Improve Exercise recovery-Support Transport of Fats to Muscles is a premium-quality supplement designed to support muscle function. It is manufactured in FSSAI-licensed, GMP-certified (audited by TÜV India), and FSSC 22000-certified facilities. Every batch is third-party tested at NABL-accredited labs for purity and potency.
How should I take HealthyHey L-Carnitine & L-Tartrate (LCLT), May Improve Exercise recovery-Support Transport of Fats to Muscles?
Take one to two capsules daily with a meal and a glass of water for optimal absorption, or as directed by your healthcare provider.
Are there any side effects of L-Carnitine & L-Tartrate (LCLT), May Improve Exercise recovery-Support Transport of Fats to Muscles?
HealthyHey L-Carnitine & L-Tartrate (LCLT), May Improve Exercise recovery-Support Transport of Fats to Muscles uses well-studied ingredients at recommended dosages and is generally well-tolerated. Some individuals may experience mild digestive adjustment during the first few days. If you experience any adverse effects, discontinue use and consult your healthcare provider. This product is not intended to diagnose, treat, cure, or prevent any disease.
Is HealthyHey L-Carnitine & L-Tartrate (LCLT), May Improve Exercise recovery-Support Transport of Fats to Muscles vegetarian?
Yes, HealthyHey L-Carnitine & L-Tartrate (LCLT), May Improve Exercise recovery-Support Transport of Fats to Muscles uses plant-based HPMC (hydroxypropyl methylcellulose) vegetarian capsules and contains no animal-derived ingredients. It is suitable for vegetarians.
What quality certifications does this product have?
HealthyHey L-Carnitine & L-Tartrate (LCLT), May Improve Exercise recovery-Support Transport of Fats to Muscles is manufactured at facilities holding FSSAI licence, GMP certification (audited by TÜV India), FSSC 22000 V6, and ISO 22000 certifications. Each batch undergoes third-party testing at NABL-accredited laboratories, and we publish lab reports for transparency. Over 200 NABL lab reports have been published across our product range.
Can I take L-Carnitine & L-Tartrate (LCLT), May Improve Exercise recovery-Support Transport of Fats to Muscles with other supplements?
Many supplements can be taken together safely. However, individual combinations depend on your health goals and existing medications. We recommend consulting your healthcare provider before combining multiple supplements, especially if you are pregnant, breastfeeding, or on prescription medication. Check our Recommended Stacks on healthyhey.com for clinically guided combinations.