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| Benefit Area | Study Summary | PubMed Link |
|---|---|---|
| Correction of iron-deficiency anemia(hemoglobin, ferritin) | Anemia caused by iron deficiency responds strongly to iron therapy. For example, an RCT in elderly anemic patients showed that ~2 months of low-dose iron significantly raised hemoglobin (~1.3–1.6 g/dL increase) and ferritin levels, effectively correcting the anemia. | Click Here |
| Reduction of fatigue & improved energy metabolism | Iron supplementation can reduce fatigue and improve subjective energy. In iron-deficient blood donors, 8–12 weeks of iron (oral or IV) led to significant improvements in fatigue severity and better sleep quality (p < 0.001 vs. baseline). Participants reported feeling less tired and more energetic once iron stores were replenished. | Click Here |
| Cognitive function & mood enhancement | Adequate iron is important for brain and mood health. Research indicates that treating iron deficiency can improve cognitive performance (e.g. better attention and concentration scores, and a ~2–3 point increase in IQ in anemic subjects). Additionally, multiple studies report that iron repletion is associated with reduced depressive symptoms in iron-deficient individuals, suggesting mood benefits in those with low iron. | Click Here |
| Immune system support | Iron is crucial for immune function. Iron deficiency impairs immunity (e.g. significantly lower T-cell proliferation and reduced neutrophil killing ability are observed in iron-deficient individuals). Restoring iron helps normalize these functions. In one trial, iron-supplemented children experienced fewer infections – the number of respiratory illness episodes and sick days were significantly lower in the iron group than placebo, indicating enhanced immune resistance with supplementation. | Click Here |
| Exercise performance & endurance | Iron supplementation can improve aerobic performance in iron-deficient men. A meta-analysis of athletes with iron deficiency (but no anemia) found that iron treatment significantly increased hemoglobin and ferritin stores and produced a moderate improvement in VO₂max (aerobic capacity) compared to controls. In practical terms, correcting iron deficiency led to better endurance and work capacity during exercise. | Click Here |
| Goal | Capsules per Day |
|---|---|
| Anemia Correction | 1 capsule daily with a meal |
| Maintenance & Energy Support | 1 capsule daily with a meal |
| Cognitive & Mood Enhancement | 1 capsule daily with a meal |
| Immune & Endurance Support | 1 capsule daily with a meal |
NUTRITIONAL INFORMATION | ||
| Serving Size: 1 veg. Capsule | ||
| Amt. per Serving | % RDA | |
| Iron | 19mg | 100 |
| Vitamin B12 | 2.2mcg | 100 |
| Vitamin C | 80mg | 100 |
| Folic Acid | 176.4mcg | 100 |
| Ingredients: Vitamin C (Ascorbic acid), Iron, Folic Acid, Vitamin B12, Bulking Agent INS 460 (i) & Vegetable Capsule Shell (HPMC) (INS 464) | ||
Elevate your energy levels and support your immune health with our Iron Supplement for Men. Crafted for optimal efficacy, this supplement offers a unique blend of ingredients designed to fight fatigue and support overall well-being.
Added Nutrients: Enriched with Folic Acid and Vitamin B12 for additional health benefits.
You can effectively support your immune health while combating the lethargy associated with low iron levels.
| Outcome | Expected Timeline |
|---|---|
| Rise in Hemoglobin & Ferritin | 6–8 weeks for significant increases |
| Reduced Fatigue | 4 weeks for noticeable energy improvement |
| Cognitive Gains | 6–8 weeks for better memory and attention |
| Immune Function Normalization | 8–12 weeks for improved white cell activity |
| Enhanced Endurance | 4 weeks for improved VO₂max and stamina |
| Outcome | Expected Timeline |
|---|---|
| Rise in Hemoglobin & Ferritin | 6–8 weeks for significant increases |
| Reduced Fatigue | 4 weeks for noticeable energy improvement |
| Cognitive Gains | 6–8 weeks for better memory and attention |
| Immune Function Normalization | 8–12 weeks for improved white cell activity |
| Enhanced Endurance | 4 weeks for improved VO₂max and stamina |
| Substance / Condition | Why to Avoid | Advice |
|---|---|---|
| Calcium & Antacids | Compete with iron for absorption | Space supplements ≥2 h apart |
| High-Fiber Meals | May reduce iron uptake | Take on a lighter-fiber meal or between meals |
| Polyphenol-Rich Teas/Coffees | Tannins inhibit iron absorption | Avoid within 1 h of dosing |
| Unmonitored Long-Term High Dose | Risk of iron overload and GI distress | Follow dosing; monitor ferritin and hemoglobin levels |
| Hemochromatosis | Genetic iron overload condition | Do not use; consult a healthcare provider |
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