Key Health Benefits

Benefit Area	Study Summary	Model / Dosage	PubMed Link
Neural tube defect (NTD) prevention in pregnancy	Strong evidence shows that periconceptional folic acid supplementation significantly reduces NTD risk. A landmark RCT in women with a prior NTD-affected pregnancy found ~72% fewer recurrent NTDs with folic acid vs no folate. Subsequent trials and reviews confirmed that a daily folic acid supplement begun before conception dramatically lowers the risk of spina bifida and related defects. No significant adverse effects were observed in these trials.	Women of childbearing age (pre- and early pregnancy); typically 0.4 mg folic acid daily for primary prevention (standard prenatal dose), or 4 mg/day for those with prior NTD (high-risk).	Lancet 1991 (MRC Vitamin Study)
Anemia correction & red blood cell formation	Folic acid is an FDA-approved therapy for megaloblastic (macrocytic) anemia due to folate deficiency. Folate is crucial for DNA synthesis in erythroblast cells; folate deficiency impairs erythropoiesis and causes large, dysfunctional red cells. Supplementation with folic acid restores normal erythropoiesis and corrects folate-deficiency anemia. For example, after mandatory folic acid fortification of foods, folate-deficiency anemia has become almost nonexistent in the US (<0.1% prevalence), underscoring folic acid’s role in preventing anemia.	Individuals with folate-deficiency anemia (e.g. due to poor diet or malabsorption); therapeutic doses are typically 1–5 mg folic acid daily (commonly 1 mg) until anemia resolves.	AJCN 2013 (Odewole et al.)
Cardiovascular support (homocysteine reduction)	Folic acid lowers homocysteine, an amino acid linked to cardiovascular risk. Clinical trials show mixed outcomes on cardiac events, but benefits for stroke prevention are evident in low-folate populations. A large Chinese trial of 20,000 adults with hypertension found adding folic acid (0.8 mg/day) to treatment significantly reduced first stroke incidence (relative risk ~0.79). In folate-replete populations, folic acid (often given with B_6/B_12) lowers homocysteine but did not significantly reduce overall heart attack or mortality rates. Notably, some trials did observe a ~25% stroke risk reduction with folic acid therapy, suggesting cardiovascular benefit primarily in stroke prevention.	Adults at cardiovascular risk (e.g. hypertension or prior vascular disease); trials used 0.8–2.5 mg folic acid daily (often combined with vitamins B_12/B_6) over several years. Benefits seen mainly in populations with lower baseline folate (e.g. no fortification).	JAMA 2015 (CSPPT Study)
Cognitive and mood function	Folate status impacts brain health. Low folate levels are associated with poorer cognitive performance and higher risk of depression. In older adults, long-term folic acid supplementation can improve cognition: a 3-year RCT in 50–70 year-olds (with high homocysteine) showed significantly better memory and processing speed in the folic acid group (800 µg/day) vs placebo. Regarding mood, multiple studies report that depressed patients often have lower folate, and adding folic acid or l-methylfolate can enhance antidepressant response. For example, meta-analyses found folate supplementation alongside standard antidepressants led to greater improvement in depression scores than medication alone. Overall, maintaining adequate folate supports cognitive function and may aid in mood regulation.	Older adults (e.g. with elevated homocysteine): 800 µg/day folic acid improved age-related cognitive decline. Depression patients: folic acid (e.g. 0.5–5 mg) or L-methylfolate (7.5–15 mg) as an adjunct to SSRIs has been studied; adjunct folate showed benefit in small trials.	Lancet 2007 (FACIT Trial)
Maternal & fetal health (low birth weight, preterm)	Beyond NTD prevention, folic acid in pregnancy is linked to better birth outcomes. A systematic review of cohort studies found folic acid supplementation was associated with a significantly lower risk of preterm delivery (32% reduction in preterm birth when started early in pregnancy, RR ~0.68) and fewer small-for-gestational-age (SGA) infants (30% risk reduction in SGA when started pre-conception, RR ~0.70). In other trials, prenatal iron–folic acid supplements also reduced the incidence of low-birth-weight newborns (on the order of 15–20% relative risk reduction). These findings suggest that folic acid improves overall maternal-fetal health, potentially by supporting placental and fetal development.	Pregnant women (or those planning pregnancy); 0.4 mg/day folic acid (standard prenatal dosage) starting preconception or in early pregnancy. Greatest benefits for preterm birth prevention seen when supplementation begins by the first trimester.	Reprod Toxicol 2017 (Zhang et al.)

Dosage Recommendation

Goal	Capsules per Day
General Maintenance	1 capsule daily with a meal
Pregnancy & Preconception	1–2 capsules daily
Anemia Prevention/Correction	1 capsule twice daily, under medical advice
Homocysteine Reduction	2 capsules daily
Cognitive & Mood Support	1–2 capsules daily

Supplement Facts

NUTRITIONAL INFORMATION
Serving Size: 1 veg. Capsule
	Amt. per Serving	% RDA Men	% RDA Women
Folic Acid	129.36 mcg	73.33	100
Ingredients: Folic Acid, Bulking Agent (INS 460 (i)), Anticaking Agent (INS 341(iii)) & Vegetable Capsule Shell (HPMC) (INS 464)

More Details

Folic Acid - Support Cognitive & Cardiovascular Health

 

Discover the incredible benefits of our Folic Acid supplement, designed to support your overall health and well-being. Each bottle contains:

 

• 120 Vegetarian Capsules - A full 120-day supply for long-lasting support
• 100% of Daily Requirement - Ensuring you meet your daily nutritional needs

• Made in a GMP Certified Facility - Guaranteed quality and safety in every capsule

   

Key Benefits

 

• Cognitive Support: Folic Acid, also known as Vitamin B9, plays a crucial role in producing and maintaining new cells, vital for brain health.

• Cardiovascular Health: This essential vitamin helps prevent changes to DNA and supports heart health, promoting overall cardiovascular well-being.

   

Ingredients

 

Folic Acid

 

Directions

 

Store in a cool and dry place to maintain potency and effectiveness.

Elevate your health with our Folic Acid capsules - your daily partner in cognitive and cardiovascular support!

When Will I See Results?

Outcome	Expected Timeline
Neural Tube Protection	From conception through week 12
Hematologic Improvement	4–6 weeks for increased hemoglobin/hematocrit
Lowered Homocysteine	8–12 weeks
Cognitive/Mood Benefits	6–12 months
Maternal–Fetal Outcomes	Through full term; benefits accrue over pregnancy

How to Maximize Results

Goal	Synergistic Stack & Tips
Folate Utilization	Folic Acid + Vitamin B12 (500 µg) + B6 (10 mg)
Cardiovascular Support	Folic Acid + B12 + B6 + Riboflavin (B2, 1.7 mg)
Cognitive & Mood	Folic Acid + B12 + Omega-3 (DHA) + Choline
Maternal Health	Folic Acid + Iron (18 mg) + Calcium (1000 mg) + Vitamin D3 (600 IU)
General Wellness	Folic Acid + Multivitamin (including Mg, Zn) + Balanced diet

What to Avoid

Substance/Condition	Why to Avoid	Advice
Excess Vitamin B12	May mask B12 deficiency without resolving it	Monitor B12 status if supplementing both
High-Dose Methotrexate	Antagonizes folate metabolism for chemotherapy/rheumatology	Use leucovorin rescue under medical guidance
Excessive Alcohol	Impairs folate absorption and metabolism	Limit alcohol intake
Folate Antagonists (e.g., anticonvulsants)	Reduce folate levels	Monitor folate status; consult physician
Unmonitored High Dosage (>1 mg/day)	Potential for unmetabolized folic acid accumulation	Stay within recommended range unless medical supervision

Third Party NABL Lab Report

Third Party NABL Lab Report for Folic Acid :

 

Click here to view the report