Flaxseed, Support Heart & Skin Health Rich source of Natural Omega 3 - 500mg - 90 Softgels
Key Health Benefits
| Benefit Area | Description (Human RCT findings) | PubMed Link |
|---|---|---|
| Cardiovascular (lipid profile) | A 12-week randomized trial in healthy adults found that flaxseed oil (rich in ALA) significantly lowered atherogenic small dense LDL cholesterol versus control oil. | PMID:25896182 |
| Skin health (hydration/barrier) | In a 12-week RCT in women, flaxseed oil supplementation (2.2 g total fatty acids/day, mostly ALA) significantly increased skin hydration and reduced transepidermal water loss compared to placebo. | PMID:18761778 |
| Cognitive function (executive) | A 12-week double-blind RCT in healthy older adults (65–80 y) showed daily flaxseed oil (3.7 g/day, 2.2 g ALA) significantly improved verbal fluency scores (executive function) compared to placebo. | PMID:36986229 |
| Inflammation (CRP levels) | In a 4-month RCT of hemodialysis patients, flaxseed oil (2×1 g/day) significantly reduced C-reactive protein (an inflammation marker) versus mineral oil placebo. | PMID:23244537 |
| Liver (NAFLD) | A 12-week RCT in non-alcoholic fatty liver disease patients found flaxseed oil (20 g/day, plus weight-loss diet) led to greater improvement in liver fat grade (and reductions in IL-6 and weight) than sunflower oil. | PMID:31992372 |
Dosage Recommendation
| Goal | Stack |
|---|---|
| Heart & Cholesterol Support | 2 softgels daily with meals |
| Anti-Inflammatory Action | 2 softgels daily |
| Antioxidant Protection | 1 softgel daily |
| Glucose Metabolism | 2 softgels daily |
| Skin & Hair Health | 1–2 softgels daily with a healthy fat–rich meal |
Supplement Facts

Ingredients: Flax Seed Oil, gelatin, Glycerin, Methyl Paraben(INS 218),Propyl Paraben(INS216) And Purified Water
When Will I See Results?
| Goal | Expected Timeline |
|---|---|
| Lipid Profile Improvements | 4–6 weeks for measurable reductions in total & LDL cholesterol |
| Inflammation Reduction | 6–8 weeks for lower CRP and inflammatory markers |
| Antioxidant Effects | 2–4 weeks for enhanced oxidative stress markers |
| Blood Sugar Control | 8–12 weeks for improvements in fasting glucose and HOMA-IR |
| Skin & Hair Benefits | 6–8 weeks for improved hydration, elasticity, and hair strength |
How to Maximise Results
| Goal | Stack |
|---|---|
| Cardiovascular Health | Flaxseed Oil + Plant Sterols + Omega-3 Fish Oil |
| Inflammation Control | Flaxseed Oil + Turmeric Extract + Ginger Extract |
| Antioxidant Defense | Flaxseed Oil + Vitamin C + Selenium |
| Glucose Management | Flaxseed Oil + Berberine + Cinnamon Extract |
| Skin & Hair Support | Flaxseed Oil + Collagen Peptides + Biotin |
What to Avoid
| Substance | Reason to Avoid | Spacing Tip |
|---|---|---|
| High-Dose Blood Thinners | ALA may enhance antiplatelet effects, increasing bleeding risk | Consult your doctor; monitor INR if on warfarin |
| Antioxidant Drugs | Excessive antioxidants can blunt adaptive cellular responses | Space vitamin E and drugs by 2–3 hours |
| Hot Liquids | High heat can degrade omega-3 fatty acids | Mix softgels in lukewarm or cool beverages |
| Excessive Alcohol | Alcohol increases oxidative stress and counters antioxidant benefits | Limit alcohol intake, especially around dosing times |
Third Party NABL Lab Report
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Frequently Asked Questions
What is HealthyHey Flaxseed, Support Heart & Skin Health Rich source of Natural Omega 3 and what are its key benefits?
HealthyHey Flaxseed, Support Heart & Skin Health Rich source of Natural Omega 3 is a premium-quality supplement designed to support cardiovascular wellness. Each serving provides 500mg of active ingredient. It is manufactured in FSSAI-licensed, GMP-certified (audited by TÜV India), and FSSC 22000-certified facilities. Every batch is third-party tested at NABL-accredited labs for purity and potency.
How should I take HealthyHey Flaxseed, Support Heart & Skin Health Rich source of Natural Omega 3?
Take one to two softgels daily with a meal and a glass of water for optimal absorption, or as directed by your healthcare provider.
Are there any side effects of Flaxseed, Support Heart & Skin Health Rich source of Natural Omega 3?
HealthyHey Flaxseed, Support Heart & Skin Health Rich source of Natural Omega 3 uses well-studied ingredients at recommended dosages and is generally well-tolerated. Some individuals may experience mild digestive adjustment during the first few days. If you experience any adverse effects, discontinue use and consult your healthcare provider. This product is not intended to diagnose, treat, cure, or prevent any disease.
Is HealthyHey Flaxseed, Support Heart & Skin Health Rich source of Natural Omega 3 vegetarian?
This product contains animal-derived ingredients and is non-vegetarian. The specific source is clearly mentioned on the product label. If you follow a vegetarian diet, please check our plant-based alternatives.
What quality certifications does this product have?
HealthyHey Flaxseed, Support Heart & Skin Health Rich source of Natural Omega 3 is manufactured at facilities holding FSSAI licence, GMP certification (audited by TÜV India), FSSC 22000 V6, and ISO 22000 certifications. Each batch undergoes third-party testing at NABL-accredited laboratories, and we publish lab reports for transparency. Over 200 NABL lab reports have been published across our product range.
Can I take Flaxseed, Support Heart & Skin Health Rich source of Natural Omega 3 with other supplements?
Many supplements can be taken together safely. However, individual combinations depend on your health goals and existing medications. We recommend consulting your healthcare provider before combining multiple supplements, especially if you are pregnant, breastfeeding, or on prescription medication. Check our Recommended Stacks on healthyhey.com for clinically guided combinations.