Key Health Benefits

Benefits	Research Paper Link
Support Skin & Hair Health	Click Here
Support Nails Health	Click Here
Support Joint & Bones Health	Click Here

Dosage Recommendation

Goal	Stack
Skin Health & Anti–Aging	1 Capsule daily (Type I, II,III, V & X blend); stack with 500 mg vitamin C and 100 mg hyaluronic acid to enhance collagen cross-linking
Joint Support & Cartilage	40 mg undenatured Type II collagen + 10 g multi-collagen daily; combine with 500 mg glucosamine and 1 g MSM for additional joint comfort
Bone Strength & Density	1 Capsule daily; pair with 1,000 mg calcium citrate and 800 IU vitamin D₃
Hair & Nail Growth	1 Capsule daily; optionally stack with biotin (2.5 mg) and silica (5 mg)
Connective Tissue Repair	1 Capsule daily post-exercise; combine with 5 g L-arginine and 500 mg vitamin C for enhanced tendon recovery

When Will I See Results?

Goal	Timeline
Skin Elasticity & Hydration	8–12 weeks for measurable improvements in wrinkles and skin firmness
Joint Pain Relief	12–24 weeks for significant reduction in pain and improved function
Bone Marker Changes	12 weeks for favorable shifts in bone formation and resorption markers
Hair & Nail Strength	12–24 weeks for faster growth and reduced brittleness
Tendon & Ligament Repair	4–8 weeks for enhanced collagen synthesis and reduced recovery time post-injury

How to Maximise Results

Goal	Tips & Stacks
Collagen Synthesis	Take with vitamin C, zinc, and copper–rich foods (oysters, nuts)Stay hydrated and protect skin from UV damage
Joint & Bone Health	Combine with weight-bearing exerciseEnsure adequate magnesium and vitamin K₂ intake
Hair & Nail Growth	Maintain protein-rich diet and avoid harsh cosmetic treatments
Connective Repair	Warm up thoroughly before exercise and use foam rolling or stretching

What to Avoid

Substance / Habit	Reason	Spacing Tip
Smoking & Excess Sun	Accelerates collagen degradation via MMP activation	Use sunscreen; avoid tobacco
High Glycemic Foods	Promotes inflammation and glycation, weakening collagen	Favor complex carbs and anti-inflammatory fats
Skipping Doses	Interrupts cumulative benefits	Take daily, preferably with a meal
Excessive Alcohol	Impairs collagen synthesis and nutrient absorption	Limit to moderate intake