Key Health Benefits

Use Case	Summary of Findings	PubMed Link
Mood and anxiety regulation	One-month high-dose vitamin B6 supplementation significantly reduced self-reported anxiety (and showed a trend toward lower depression) in young adults compared to placebo.	PubMed
PMS symptom relief	A systematic review of 9 trials (940 women) found vitamin B6 (≤100 mg/day) significantly improved overall premenstrual syndrome symptoms (~2.3-fold more women had symptom improvement vs placebo) and reduced premenstrual depression (~1.7-fold more improvement).	PubMed
Cognitive and neurological function	In a study of 2,716 older adults, those with the highest vitamin B6 intakes had ~55% lower odds of cognitive impairment compared to those with the lowest intake, suggesting that higher B6 is associated with better cognitive function in aging.	PubMed
Immune system support	Vitamin B6 plays a role in immune competence. In a trial with critically ill patients, high-dose B6 (50–100 mg/day) for 14 days significantly increased T-lymphocyte, T-helper (CD4+) and T-suppressor (CD8+) cell counts (no such improvements in controls), indicating enhanced immune responses.	PubMed

 

Dosage Recommendation

Goal	Recommended Dosage
General Wellness	1.3–1.7 mg/day (as per RDA for adults)
Mood & Anxiety Support	50–100 mg/day under medical supervision
PMS Symptom Relief	50–100 mg/day during luteal phase, under medical guidance
Cognitive Support	20–50 mg/day as part of a B-complex supplement
Anemia Prevention	2–5 mg/day, or as prescribed for specific deficiency conditions

Supplement Facts

NUTRITIONAL INFORMATION
Serving Size: 1 veg. Capsule
	Amt. per Serving	% RDA Men	% RDA Women
Pyridoxine Hydrochloride(mcg)	1900 mcg	79.16	100
Ingredients: Pyridoxine Hydrochloride, Bulking Agent INS 460 (i), Anticaking Agent INS 341(iii) & Vegetable Capsule Shell (HPMC) (INS 464).

When Will I See Results?

Goal	Expected Timeline
Mood & Anxiety Support	2–4 weeks for noticeable improvement
PMS Symptom Relief	1–3 menstrual cycles for symptom reduction
Cognitive Support	4–8 weeks for cognitive function enhancement
Anemia Prevention	Varies depending on severity; consult healthcare provider
Immune System Support	2–4 weeks for improved immune response

How to Maximize Results

Goal	Synergistic Stack / Habit
Mood & Anxiety Support	Combine with magnesium and omega-3 fatty acids for enhanced neurotransmitter support
PMS Symptom Relief	Pair with calcium and magnesium supplements during the luteal phase
Cognitive Support	Include in a B-complex vitamin regimen with B12 and folate
Anemia Prevention	Ensure adequate intake of iron and vitamin C for optimal red blood cell production
Immune System Support	Maintain a balanced diet rich in fruits and vegetables to support overall immune health

What to Avoid

Substance / Condition	Why Avoid	Spacing Tip / Advice
Excessive Alcohol Consumption	Can interfere with vitamin B6 absorption and utilization	Limit alcohol intake to support vitamin B6 efficacy
Certain Medications	Drugs like isoniazid and hydralazine can deplete vitamin B6 levels	Consult healthcare provider for possible supplementation needs
High-Dose Supplementation	Excessive intake (>100 mg/day) may lead to neuropathy	Adhere to recommended dosages and consult healthcare provider

Third Party NABL Lab Report

Third Party NABL Lab Report for Vitamin B6 :

 

Click here to view the report