Key Health Benefits

Use Case	Summary of Study Findings	PubMed Link
Energy Metabolism and Fatigue Reduction	A 4-week randomized trial found that daily B-complex supplementation (vitamins B1, B2, B6, B12) significantly increased running endurance and reduced fatigue-related metabolites in young adults.	PubMed
Cognitive Function and Mood Support	In a placebo-controlled study of 215 healthy adults, high-dose B-complex vitamins (with vitamin C and minerals) led to improved stress ratings, higher mental vigor, and better cognitive performance during demanding tasks.	PubMed
Cardiovascular Health and Homocysteine Regulation	B-complex vitamins (folate, B6, B12) help lower homocysteine (an amino acid linked to cardiovascular risk). A 2024 meta-analysis reported that folic acid supplementation significantly reduced carotid artery thickness, and higher intake of folate, B6, and B12 was associated with lower cardiovascular disease risk.	PubMed
Skin, Hair, and Nail Health	Biotin (vitamin B7), a component of B‑complex, supports keratin formation. Clinical studies show biotin supplementation can improve brittle nail firmness and thickness, and case reports have noted hair growth improvements in individuals with biotin deficiency or brittle hair/nail conditions.	PubMed
Nervous System and Nerve Health	B-complex vitamins (especially B1, B6, B12) are crucial for nerve function. For example, in diabetic neuropathy patients, B-vitamin therapy reduced tingling symptoms and significantly improved nerve conduction velocity, aiding nerve health and repair.	PubMed

Dosage Recommendation

Goal/Use Case	Capsules per Day
General Wellness & Maintenance	1 capsule daily with breakfast (meets or exceeds RDA for all B-vitamins)
Energy & Fatigue Support	2 capsules daily (morning and early afternoon) on an empty stomach
Stress & Cognitive Support	2 capsules daily, split (morning + midday) for sustained B-vitamin levels under stress
Homocysteine Management	1–2 capsules daily; ensure you’re also getting additional folate (B9) and B6 if needed
Skin, Hair & Nail Health	1 capsule daily; for more intensive support, increase to 2 capsules under professional guidance

Supplement Facts

Ingredients: Biologically Active B-Complex from Quinoa Sprouts, Bulking Agent (INS 460 (i)) & Vegetable Capsule Shell (HPMC) (INS 464).

More Details

Vitamin B-Complex - Bioavailable Formula

 

Unlock the power of essential nutrients with our Vitamin B-Complex. Each pack contains 60 capsules of a potent formula designed to support your overall well-being. Our unique blend is derived from organic Quinoa, ensuring that you receive the highest quality B-vitamins available.

 

Key Features:

 

• High Bioavailability: Our B-Complex is 400% more bioavailable than synthetic alternatives, ensuring optimal absorption and effectiveness.
• Energy Support: Helps maintain normal mental and physical energy levels, reducing the risk of fatigue and tiredness.

• Blood Formation: Supports normal blood formation, contributing to overall health and vitality.

   

Benefits:

 

• Enhances your energy levels, making it easier to tackle daily challenges.
• Provides vital nutrients that help reduce feelings of fatigue.

• Promotes healthy blood formation, supporting your body's natural functions.

   

Experience the difference with HealthyHey B-Complex. Invest in your health today and feel the boost that only our bioavailable formula can provide!

When Will I See Results?

Outcome	Expected Timeline
Increased Energy & Reduced Fatigue	2–4 weeks of consistent use
Improved Mood & Stress Resilience	4–6 weeks, especially under high-stress periods
Lowered Homocysteine & Vascular Health	8–12 weeks for measurable decreases in homocysteine and better FMD
Skin, Hair & Nail Improvements	8–12 weeks for stronger hair, healthier nails, and better skin texture
Nervous System Support & Nerve Comfort	6–8 weeks for relief of neuropathic symptoms and improved nerve function

How to Maximize Results

Goal	Synergistic Stack & Habits
Energy Production	B-Complex + CoQ₁₀ (100 mg) + Magnesium (200 mg) + Balanced diet with complex carbs and lean protein
Stress & Cognitive Performance	B-Complex + Rhodiola rosea (200 mg) + L-Theanine (100 mg) + Mindfulness/meditation practice
Homocysteine Control	B-Complex + Vitamin C (500 mg) + Omega-3 EPA/DHA (1 g) + Regular aerobic exercise
Skin, Hair & Nail Support	B-Complex + Collagen peptides + Biotin (if additional) + Adequate hydration
Nervous System & Neuropathy	B-Complex + Alpha-Lipoic Acid (600 mg) + Acetyl-L-Carnitine (1 g) + Healthy sleep hygiene

What to Avoid

Substance/Condition	Why to Avoid	Advice
High-Dose Single B Vitamins	Mega-dosing one B-vitamin (e.g., B6 >200 mg) may cause imbalances or toxicity	Stick to the balanced complex; space extra single-vitamin doses
Alcohol Overuse	Impairs B-vitamin absorption and increases excretion	Limit alcohol; take B-complex on non-drinking days
Excessive Caffeine	Can interfere with B6/B12 absorption and increase stress hormones	Moderate caffeine; keep intake to ≤400 mg/day
Unbalanced Diet (Low Protein)	B-vitamins require protein for absorption and function	Consume adequate protein (eggs, legumes, lean meats) with meals
Certain Medications (e.g., PPIs)	Proton-pump inhibitors and metformin can reduce B12 and B6 absorption	Monitor levels if on these drugs; consider sublingual B12 forms

Third Party NABL Lab Report

Third Party NABL Lab Report for B-Complex :

 

Click here to view the report