Key Health Benefits

Benefit	Description	Research Link
Sleep Onset Support	Helps you fall asleep faster by regulating circadian rhythms	NIH
Support Sleep Health	Promotes deeper, more restorative sleep	PubMed
Antioxidant	Resets sleep cycles when crossing time zones	PubMed
Sleep Cycle Regulation	Supports healthy melatonin levels in shift workers and night owls	NIH

Dosage Recommendation

Goal	Stack
Sleep Support	1 capsule (2 mg) at night
Jet Lag Reset	1 capsule (2 mg) at night
Stress Reduction	1 capsule (2 mg) at night DDD1
Shift Work Sleep Balance	1 capsule (2 mg) at night

Advice: Do not exceed the recommended dose. Avoid operating machinery or driving after taking. Store in a cool, dry, dark place. Keep out of reach of children.

Supplement Facts

Ingredients: Melatonin, Medium chain Triglycerides, Bulking Agent (INS 460(i)), Anticaking  Agent (INS 341(iii)) & Vegetable Capsules Shell(HPMC)(INS 464).

Results Over Time + Cycling Tip

 

Goal	Expected Results Timeline
Falling Asleep Faster	1 to 3 days
Deeper Sleep	3 to 7 days
Jet Lag Relief	1 to 2 days (when taken at bedtime)
Circadian Rhythm Reset	1 to 2 weeks

Cycling Tip: Use melatonin as needed, not continuously. Ideal for short-term support (e.g., a few weeks). For long-term sleep issues, consult your healthcare provider.

 

 

How to Maximise Results

Goal	Stack
Sleep Quality	Melatonin + Magnesium Glycinate + Ashwagandha
Deep Relaxation	Take after a wind-down routine (dim lights, no screens)
Jet Lag Recovery	Melatonin + Hydration + Light Exposure
Shift Worker Support	Combine with a consistent bedtime schedule

✅ Take 30 minutes before sleep, preferably in a dark, calm environment for best effect.

What to Avoid

Avoid	Why
Taking during the day	May cause daytime drowsiness
Using with alcohol	Reduces effectiveness and disrupts sleep quality
Bright light exposure after taking	Suppresses natural melatonin production
Using for long periods without breaks	May affect your body’s natural melatonin production over time
Driving or operating machinery afterward	May cause drowsiness and impair alertness

 

 

Third Party NABL Lab Report

Third Party NABL Lab Report for Melatonin :

 

Click here to view the report