Melatonin, support healthy 120 veg capsules -Promotes Sleep and Relaxation
100% Honest Claims with No False Promise.
Key Health Benefits
| Benefit | Description | Research Link |
|---|---|---|
| Sleep Onset Support | Helps you fall asleep faster by regulating circadian rhythms | NIH |
| Improved Sleep Quality | Promotes deeper, more restorative sleep | PubMed |
| Jet Lag Relief | Resets sleep cycles when crossing time zones | Cochrane Review |
| Stress & Anxiety Reduction | Encourages relaxation by calming the nervous system | MDPI |
| Sleep Cycle Regulation | Supports healthy melatonin levels in shift workers and night owls | NIH |
Dosage Recommendation
| Goal | Stack |
|---|---|
| Sleep Support | 1 capsule (10mg) 30 minutes before bedtime |
| Jet Lag Reset | 1 capsule at local bedtime of your destination |
| Stress Reduction | Melatonin + Magnesium Glycinate |
| Shift Work Sleep Balance | Take 1 capsule before your intended sleep time |
Advice: Do not exceed the recommended dose. Avoid operating machinery or driving after taking. Store in a cool, dry, dark place. Keep out of reach of children.
Supplement Facts
Ingredients: Melatonin, Medium chain Triglycerides, Bulking Agent (INS 460(i)), Anticaking Agent (INS 341(iii)) & Vegetable Capsules Shell(HPMC)(INS 464).
Results Over Time + Cycling Tip
| Goal | Expected Results Timeline |
|---|---|
| Falling Asleep Faster | 1 to 3 days |
| Deeper Sleep | 3 to 7 days |
| Jet Lag Relief | 1 to 2 days (when taken at bedtime) |
| Circadian Rhythm Reset | 1 to 2 weeks |
Cycling Tip: Use melatonin as needed, not continuously. Ideal for short-term support (e.g., a few weeks). For long-term sleep issues, consult your healthcare provider.
How to Maximise Results
| Goal | Stack |
|---|---|
| Sleep Quality | Melatonin + Magnesium Glycinate + Ashwagandha |
| Deep Relaxation | Take after a wind-down routine (dim lights, no screens) |
| Jet Lag Recovery | Melatonin + Hydration + Light Exposure |
| Shift Worker Support | Combine with a consistent bedtime schedule |
✅ Take 30 minutes before sleep, preferably in a dark, calm environment for best effect.
What to Avoid
| Avoid | Why |
|---|---|
| Taking during the day | May cause daytime drowsiness |
| Using with alcohol | Reduces effectiveness and disrupts sleep quality |
| Bright light exposure after taking | Suppresses natural melatonin production |
| Using for long periods without breaks | May affect your body’s natural melatonin production over time |
| Driving or operating machinery afterward | May cause drowsiness and impair alertness |
Ask our expert, which supplement is best for you.
Lab Report Melatonin
Download the Lab ReportScientific Paper of Melatonin
Questions & Answers
Have a Question?
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My wife aged 67, is having sleeping problem. If take English sleeping medicine 0.5mg, that night only she will get, deep sleep. Other days, no sleep, for full night. She is not willing to take medicines daily. In your AD, it shows 2mg to 10mg. How can we select the suitable dosage
We recommend starting with 2 mg melatonin, 30-60 minutes before bedtime. If needed, increase to 3 mg after a few days. Avoid higher doses unless advised by a doctor. Consistency, calming bedtime habits and low-light exposure will also help improve her sleep naturally.
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Is Melatonin safe for 15 yrs old child
The product is recommended solely for adults and not intended to use by children.
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Whether the drug is approved by the drugs controller?
The product is a dietary supplement intended for nutritional support and is not classified as a pharmaceutical or drug. It has been approved by the Food Safety and Standards Authority of India (FSSAI). -
Pl differentiate between "melatonin"and "pure sleep"
HealthyHey's Melatonin is available in various dosages to enhance sleep health and promote relaxation. In contrast, HealthyHey's PureSleep combines melatonin with lactium and L-Theanine. Beyond enhancing sleep quality, this formulation provides additional benefits, such as stress reduction, support for cognitive function and induce relaxation. -
Can cancer patients use it on hormone therapy?
HealthyHey's Melatonin is often taken as a supplement to help improve sleep quality and promote relaxation. However, cancer patients should consult their doctor before using the product alongside hormone therapy. -
My mother 95 on treatment of siznofobia and alzamir can I give melatonin for her sleep
We are assuming you mean schizophrenia by "siznofobia" and alzheimer by "alzamir." Given your mother's age and her medical conditions, it is crucial to consult a healthcare professional before giving her melatonin for sleep. While melatonin is generally safe, her specific treatments and conditions require professional medical advice to ensure there are no adverse interactions or side effects. -
It is said that it contains 5mg triglycerides ..is it not bad cholesterol..is it not bad for heart. Please clarify
Medium chain triglycerides (MCTs) are not classified as bad cholesterol. While they can cause a slight increase in triglyceride levels, this effect is generally minor and not a significant concern for most people. Research suggests that MCTs may even offer potential benefits for heart health when consumed in appropriate amounts. The 5 mg of MCTs present in our product is a very small quantity and is unlikely to adversely affect heart health. Nevertheless, if you have any concerns regarding cholesterol or heart health, we suggest seeking advice from a healthcare professional. -
Please intimate regarding habits. Can it become habitually. Please also intimate reaction of medicine and whether it is naturally or chemically
Melatonin is non-addictive, but individuals may develop a psychological dependence on it to fall asleep. When taken in appropriate dosage, melatonin typically does not cause adverse reactions. However, excessive consumption can lead to side effects such as nausea, dizziness, headache, reduced alertness, diarrhea and mood swings. The product is synthetic in nature. -
How much time before ,going to sleep must I take,I am 64yrs,so how much mg to take.
It's generally recommended to take HealthyHey's Melatonin about 30 minutes to an hour before you plan to go to bed. This allows enough time for it to be absorbed into your bloodstream and start working effectively. -
What about doses???
It is recommended to take one capsule daily or as suggested by your healthcare professional.
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Hi sir I am suffering from sleeping disorder is it really works
HealthyHey's Melatonin can be particularly helpful for people with certain sleep disorders, such as delayed sleep phase disorder or insomnia. It's typically used to help regulate sleep patterns and promote relaxation. However, its effectiveness can vary from person to person. Therefore, it's important to take the product under the guidance of a healthcare professional. -
When should we take the capsule before sleeping
It's generally recommended to take HealthyHey's Melatonin about 30 minutes to an hour before you plan to go to bed. This allows enough time for it to be absorbed into your bloodstream and start working effectively. -
How to take it, with water or directly
Take one capsule daily at night with plenty of water or as suggested by a healthcare professional.