Key Health Benefits

Use Case	Summary	PubMed Link
Cardiovascular Protection	Large-scale research shows omega-3 (EPA/DHA) supplements significantly improve heart health. Meta-analyses of randomized trials report that fish oil use reduces the incidence of major cardiovascular events (like heart attacks) and lowers cardiovascular mortality, with higher doses (especially pure EPA) conferring even greater protective effects.	PubMed
Cognitive Function & Brain Health	Omega-3 fatty acids (particularly DHA) are vital for brain health, and supplementation has been shown to benefit cognition. A systematic review of clinical trials found that omega-3 intake led to improved learning and memory performance and enhanced overall cognitive well-being in participants, underscoring its supportive role in healthy brain function.	PubMed
Joint Health & Arthritis Pain	Omega-3’s anti-inflammatory properties help ease arthritis symptoms. In osteoarthritis patients, fish oil supplementation significantly relieved joint pain and stiffness and improved joint function (mobility) compared to placebo, demonstrating tangible benefits for joint health and reduced arthritis pain.	PubMed
Dry Eye Disease Relief	Omega-3 supplementation can alleviate dry eye disease. A meta-analysis of trials showed that individuals taking EPA/DHA had significantly reduced dry eye symptoms and better tear film metrics (e.g. longer tear breakup time indicating more stable tears, and higher tear production) versus placebo, with greater relief observed at higher doses and longer durations of use.	PubMed
Skin Health & Dermatology	Omega-3 has demonstrated multiple dermatological benefits. Research reports that fish oil’s anti-inflammatory effects can reduce skin lesion severity and inflammation in conditions like psoriasis and atopic dermatitis (eczema), improve acne symptoms, and even aid wound healing – all while being a safe, low-cost adjunct for healthier skin.	PubMed

Dosage Recommendation

Goal	Softgels per Day
General Health & Maintenance	1 softgel (2 000 mg fish oil; 600 mg EPA / 400 mg DHA)
Cardiovascular Support	2 softgels daily (providing 1 200 mg EPA + 800 mg DHA)
Cognitive & Brain Health	2 softgels daily (morning and evening)
Joint Pain Relief	2–3 softgels daily with meals
Dry Eye & Skin Support	2 softgels daily, consistently for ≥3 months

Supplement Facts

Ingredients: Fish Oil (Sardine), Vitamin E (D-alpha-tocopherol), Gelatin (Ingredient of capsule shell), Glycerin (Vehicle), Sorbitol (Humectant) (INS 420 (i)), Methyl paraben (Preservative) (INS 218), Propyl paraben (Preservative) (INS 216) & Purified water.

When Will I See Results?

Outcome	Expected Timeline
Cardiovascular Metrics	8–12 weeks for lipid profile improvements and BP reduction
Cognitive Benefits	16–24 weeks for memory and processing speed enhancement
Joint Pain & Function	4–8 weeks for reduced pain and improved mobility
Dry Eye Symptom Relief	12–16 weeks for noticeable eye comfort improvements
Skin & Barrier Health	8–12 weeks for improved hydration, elasticity, and reduced inflammation

How to Maximize Results

Goal	Synergistic Stack & Habits
Cardiovascular Protection	Omega-3 + CoQ10 + Magnesium + Mediterranean-style diet (olive oil, nuts, fish)
Brain Health	Omega-3 + B-Complex + Phosphatidylserine + Regular cognitive exercises
Joint Comfort	Omega-3 + Glucosamine (1 500 mg) + Chondroitin (1 200 mg) + Low-impact exercise
Dry Eye Management	Omega-3 + Lutein (10 mg) + Zeaxanthin (2 mg) + Humidified environment
Skin Health	Omega-3 + Collagen peptides + Vitamin C (500 mg) + Daily sun protection

What to Avoid

Substance / Condition	Why to Avoid	Advice
High Omega-6 Intake	Can counteract anti-inflammatory effects of omega-3	Balance diet with low-omega-6 oils; increase fish/omega-3
Anticoagulants	Omega-3 can enhance blood-thinning effects	Consult your healthcare provider if on blood thinners
Excessive Alcohol	Impairs lipid metabolism and increases oxidative stress	Limit alcohol; space drinking away from supplement dose
Smoking	Increases inflammation and oxidative stress, negating omega-3 benefits	Quit or reduce smoking for better outcomes
Poor Hydration	Reduces synovial fluid and skin health	Drink ≥2 L water daily, especially when taking supplements

Third Party NABL Lab Report

Third Party NABL Lab Report for Fresh Water Fish Oil :

 

Click here to view the report