Key Health Benefit

 

Health Benefit	How It Helps	Scientific Research Link
1. pH Balance Support	Lactobacillus maintains acidic vaginal pH (≤4.5), preventing pathogenic overgrowth.	PMC8786346
2. Reduces Vaginal Odor	Improves vaginal flora, reducing bad bacteria associated with odor (e.g., in BV).	PMC10143682
3. Enhances Vaginal Flora	Restores dominance of beneficial Lactobacillus species for healthy microbiota.	PubMed 17045832
4. Prevents Recurrent UTIs	Reduces vaginal colonization by uropathogens, helping prevent urinary tract infections.	CID 2024 - Oxford
5. Fights Vaginal Infections	Produces bacteriocins and hydrogen peroxide, inhibiting Candida, BV-related bacteria.	PMC9366906
6. Aids Post-Antibiotic Microbiome Recovery	Helps restore natural flora disrupted by antibiotics or infections.	Frontiers in Microbio.
7. Reduces BV Recurrence	Long-term use of vaginal/oral Lactobacillus reduces bacterial vaginosis recurrence after antibiotic treatment.	PubMed 23859953
8. May Reduce Preterm Birth Risk	Maintaining vaginal microbiota may reduce infection-triggered preterm labor risks.	PubMed 29695192

Dosage Recommendation

Age Group	Dosage	Timing	Duration	Notes
Adult Women (18+)	1 capsule daily	With water, anytime	Minimum 8 weeks for full benefit	Can be taken with or without food
During BV/UTI Support	2 capsules daily (if advised)	1 morning, 1 evening	7–14 days or as advised	Consult your healthcare provider during infections or antibiotic use
Maintenance Use	1 capsule daily	Consistent time daily	Ongoing, for prevention	Helps support daily vaginal pH and flora balance
Post-Antibiotics	1 capsule daily	Start right after course	2–4 weeks	Helps restore healthy vaginal microbiota after antibiotics

Cycling the consumption is optional, take 1 week break after 3months of continuous usage and you can restart again.

 

General Tips:

 

• Drink plenty of water.
• No refrigeration required.
• Store in a cool, dry, dark place.
• Not recommended for children unless advised by a healthcare provider.

 

When I will start seeing results?

Timeframe	What to Expect
Within 7 Days	Improved freshness, reduced discomfort, initial improvement in vaginal odor
2–4 Weeks	Noticeable balance in vaginal pH, reduction in recurring irritation or infections
4–8 Weeks	Full benefits: healthy vaginal flora, stable pH, odor control, long-term comfort
Ongoing Use	Helps maintain a balanced, resilient vaginal microbiome and overall wellness

💡 For best results, take 1 capsule daily and stay consistent.

 

What to Avoid?

Avoid This	Why It Matters
❌ Skipping doses	Interrupts the buildup of good bacteria and slows down results
❌ Sugary, high-carb diet	Feeds harmful yeast and bacteria, disrupting vaginal balance
❌ Harsh soaps or douching	Strips away natural protective flora and alters vaginal pH
❌ Synthetic underwear	Traps moisture and heat, encouraging bacterial overgrowth
❌ Unnecessary antibiotics	Kills both bad and good bacteria, disrupting microbiome
❌ Tight, non-breathable clothing	Increases heat and moisture, creating a breeding ground for infections
❌ Excess alcohol or smoking	Weakens immune system and affects probiotic effectiveness

✅ Stick to clean habits, light cotton clothing, and a balanced lifestyle for best results.

Who Should Take It

Ideal For	Why
Women experiencing vaginal discomfort	Helps maintain a healthy vaginal flora and reduces odor or irritation
Post-antibiotic users	Restores vaginal and gut microbiota balance after antibiotic use
Women prone to yeast infections or UTIs	Supports a healthy pH balance and reduces recurrence of infections
Women with irregular discharge or odor	Promotes a balanced vaginal microbiome for long-term freshness and comfort
Daily feminine wellness seekers	For women looking to proactively support intimate health and confidence