Magnesium Oxide
Dosage Recommendation
| Goal | Stack |
|---|---|
| Bone Health | 1 × Magnesium Oxide capsule daily + 1,000 mg Calcium citrate + 800 IU Vitamin D₃ (with breakfast) |
Supplement Facts
| Serving Size: 1 veg. Capsule | |||
| Amt. per Serving | % RDA Men | % RDA Women | |
| Magnesium Oxide(mg) | 550 | ** | ** |
| Elemental Magnesium 59.5%(mg) | 357 | 81.14 | 96.49 |
| Ingredients: Magnesium Oxide, Anticaking Agent (INS 341(iii)) & Vegetable Capsule Shell (HPMC) (INS 464) | |||
How to Maximise Results
| Goal | Stack & Lifestyle Tips |
|---|---|
| Bone Health | • Take with Calcium cit and Vitamin D₃ to support calcium absorption and bone mineralization.• Engage in weight-bearing exercises (e.g., walking, resistance training) 3×/week. |
What to Avoid
| Substance / Habit | Reason to Avoid | Spacing Tip |
|---|---|---|
| High-Dose Calcium (> 1,200 mg/day) | Excessive calcium can compete with magnesium for absorption, reducing magnesium uptake and its benefits. | If taking > 1,200 mg Calcium, space at least 2 hours apart. |
| High-Fibre Meals (e.g., Bran Cereal) | Very high-fibre foods can bind dietary magnesium, decreasing its absorption. | Take magnesium ≥ 1 hour before or after high-fibre meals. |
Third Party NABL Lab Report
Third Party NABL Lab Report for Magnesium Oxide :
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Frequently Asked Questions
What is HealthyHey Magnesium Oxide and what are its key benefits?
HealthyHey Magnesium Oxide is a premium-quality supplement designed to support bone health, muscle function. It is manufactured in FSSAI-licensed, GMP-certified (audited by TÜV India), and FSSC 22000-certified facilities. Every batch is third-party tested at an NABL-accredited lab. Our published reports mostly cover heavy metals and microbial contamination, and each report says what it tested.
How should I take HealthyHey Magnesium Oxide?
Take one capsule daily with a meal and a glass of water for optimal absorption, or as directed by your healthcare provider.
Are there any side effects of Magnesium Oxide?
HealthyHey Magnesium Oxide uses well-studied ingredients at recommended dosages and is generally well-tolerated. Some individuals may experience mild digestive adjustment during the first few days. If you experience any adverse effects, discontinue use and consult your healthcare provider. This product is not intended to diagnose, treat, cure, or prevent any disease.
Is HealthyHey Magnesium Oxide vegetarian?
Yes, HealthyHey Magnesium Oxide uses plant-based HPMC (hydroxypropyl methylcellulose) vegetarian capsules and contains no animal-derived ingredients. It is suitable for vegetarians.
What quality certifications does this product have?
HealthyHey Magnesium Oxide is manufactured at facilities holding FSSAI licence, GMP certification (audited by TÜV India), FSSC 22000 V6, and ISO 22000 certifications. Each batch undergoes third-party testing at NABL-accredited laboratories, and we publish lab reports for transparency. Over 200 NABL lab reports have been published across our product range.
Can I take Magnesium Oxide with other supplements?
Many supplements can be taken together safely. However, individual combinations depend on your health goals and existing medications. We recommend consulting your healthcare provider before combining multiple supplements, especially if you are pregnant, breastfeeding, or on prescription medication.