एल-सेरीन, ब्रेन हेल्थ को सपोर्ट करने वाले 60 वेज कैप्सूल
Key Health Benefits
| Benefit | Supporting Study | PubMed Link |
|---|---|---|
| Cognitive Function (Memory) | Dietary serine intake is associated with cognitive function among US adults – Higher dietary L-serine linked to better memory performance in adults. | PubMed |
| Neuroprotective Effects | L-Serine, an Endogenous Amino Acid, Is a Potential Neuroprotective Agent for Neurological Disease and Injury – L-Serine aids cognitive recovery, improves cerebral blood flow, reduces inflammation, promotes remyelination, and protects against CNS damage. | PubMed |
| Peripheral Neuropathy | Randomized trial of L-serine in patients with hereditary sensory and autonomic neuropathy type 1 – High-dose L-serine significantly slowed neuropathy progression in patients with HSAN1. | PubMed |
| Sleep Quality | Effects of L-serine ingestion on human sleep – Bedtime L-serine intake improved subjective sleep initiation and maintenance, enhancing overall sleep quality versus placebo. | PubMed |
Dosage Recommendation
| Goal | Capsules per Day |
|---|---|
| Neuroprotective & Cognitive | 1 capsule daily with a meal |
| Myelin & Nerve Repair | 1 capsule daily with a meal |
| Muscle Protein Synthesis | 1 capsule daily with a meal |
| Sleep Quality | 1 capsule daily with a meal |
| Skin Hydration & Collagen | 1 capsule daily with a meal |
Supplement Facts
NUTRITIONAL INFORMATION | |||
| Serving Size: 1 veg. Capsule | |||
| Amt. per Serving | % RDA Men | % RDA Women | |
| L-Serine(mg) | 5oomg | ** | ** |
| Ingredients: L-Serine , Anticaking Agent (INS 341 (iii)) & Vegetable Capsule Shell (HPMC),(INS 464). | |||
More Details
L-Serine 500mg Capsules for Optimal Brain Health
Enhance your cognitive function and support neurological health with our premium L-Serine 500mg Capsules. Each bottle contains 60 vegetarian capsules, packed with pure and potent L-Serine, an essential amino acid known for its vital role in brain health.
Key Features:
- Optimal Brain Function: Supports cognitive clarity and mental performance.
- Neurological Health: Promotes the health of neurons, essential for overall brain function.
- Vegetarian Capsules: Made from plant-based ingredients, suitable for various dietary preferences.
- Pure and Potent Formula: Each capsule delivers 500mg of high-quality L-Serine for maximum effectiveness.
Expertly Crafted: Trust in our carefully formulated blend for optimal results and well-being.
Benefits:
- Supports memory and cognitive function.
- Aids in maintaining healthy brain chemistry.
- May help reduce anxiety and improve mood.
Contributes to overall mental well-being.
Invest in your brain health today with HealthyHey Sports L-Serine Capsules. Unlock your potential and experience the benefits of enhanced cognitive function and overall well-being.
When Will I See Results?
| Outcome | Expected Timeline |
|---|---|
| Cognitive Improvement | 8–12 weeks |
| Nerve Function & Pain Relief | 12–16 weeks |
| Increased Lean Mass | 6–8 weeks (with training) |
| Better Sleep Quality | 1–2 weeks |
| Enhanced Skin Hydration | 4–6 weeks |
How to Maximize Results
| Goal | Synergistic Stack & Tips |
|---|---|
| Neuroprotection & Memory | L-Serine + DHA (500 mg) + B-Complex (including B6/B12) to support neurotransmitter synthesis and neuronal membranes. |
| Nerve Repair & Myelin Support | L-Serine + Omega-3 (EPA/DHA) + Vitamin D (1000 IU) to enhance nerve sheath repair and reduce neuroinflammation. |
| Muscle Growth & Recovery | L-Serine + Whey Protein (20–30 g) + Creatine (3–5 g) post-workout for synergistic mTOR activation and protein synthesis. |
| Sleep Enhancement | L-Serine + Magnesium (200 mg) + Glycine (3 g) before bed to promote relaxation and improve sleep architecture. |
| Skin Health & Collagen | L-Serine + Vitamin C (500 mg) + Collagen Peptides (10 g) daily to support ceramide production, collagen cross-linking, and hydration. |
What to Avoid
| Substance/Condition | Why to Avoid | Advice |
|---|---|---|
| Excessive High-Protein Diet | May lead to amino acid imbalance if L-serine is over-supplemented. | Balance total protein intake; consult a nutritionist. |
| Severe Kidney or Liver Disease | Impaired amino acid metabolism/excretion could occur. | Consult healthcare provider before use. |
| Unsupervised High Doses (>10 g/day) | Risk of gastrointestinal discomfort or amino acid imbalance. | Adhere to recommended dosing; seek professional guidance. |
| Concurrent NMDA Agonists (e.g., D-Serine) | May cause excitotoxicity due to excessive NMDA receptor activation. | Avoid combining without medical supervision. |
| Pregnancy & Breastfeeding | Limited safety data for high-dose supplementation during these periods. | Use only under healthcare provider’s recommendation. |
Third Party NABL Lab Report
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Frequently Asked Questions
What is HealthyHey L-Serine and what are its key benefits?
HealthyHey L-Serine is a premium-quality supplement designed to support overall wellness. Each serving provides 500mg of active ingredient. It is manufactured in FSSAI-licensed, GMP-certified (audited by TÜV India), and FSSC 22000-certified facilities. Every batch is third-party tested at NABL-accredited labs for purity and potency.
How should I take HealthyHey L-Serine?
Take one to two capsules daily with a meal and a glass of water for optimal absorption, or as directed by your healthcare provider.
Are there any side effects of L-Serine?
HealthyHey L-Serine uses well-studied ingredients at recommended dosages and is generally well-tolerated. Some individuals may experience mild digestive adjustment during the first few days. If you experience any adverse effects, discontinue use and consult your healthcare provider. This product is not intended to diagnose, treat, cure, or prevent any disease.
Is HealthyHey L-Serine vegetarian?
Yes, HealthyHey L-Serine uses plant-based HPMC (hydroxypropyl methylcellulose) vegetarian capsules and contains no animal-derived ingredients. It is suitable for vegetarians.
What quality certifications does this product have?
HealthyHey L-Serine is manufactured at facilities holding FSSAI licence, GMP certification (audited by TÜV India), FSSC 22000 V6, and ISO 22000 certifications. Each batch undergoes third-party testing at NABL-accredited laboratories, and we publish lab reports for transparency. Over 200 NABL lab reports have been published across our product range.
Can I take L-Serine with other supplements?
Many supplements can be taken together safely. However, individual combinations depend on your health goals and existing medications. We recommend consulting your healthcare provider before combining multiple supplements, especially if you are pregnant, breastfeeding, or on prescription medication. Check our Recommended Stacks on healthyhey.com for clinically guided combinations.