Key Health Benefits

Benefit	Description	Research Link
Immune System Support	Strengthens immune response and helps the body fight infections	NIH Study
Wound Healing	Speeds up tissue repair and recovery from minor cuts and injuries	PubMed Study
Skin Health	Supports skin clarity, reduces acne, and aids in inflammation control	NIH Study
Cellular Function	Essential for over 300 enzyme functions and cellular repair	PubMed Study
Antioxidant Protection	Helps fight oxidative stress and protects cells from free radical damage	NIH Study

All claims are backed by research studies and clinical data.

Supplement Facts

NUTRITIONAL INFORMATION
Serving Size: 1 veg. Capsule
	Amt. per Serving	% RDA Men	% RDA Women
Zinc Citrate(30%)	44 mg	**	**
Elemental Zinc	13.2 mg	77.34	100
Ingredients: Zinc Citrate, Bulking Agent (INS 460 (i)), Anticaking Agent (INS 341(iii)) & Vegetable Capsule Shell (HPMC) (INS 464)

Dosage Recommendation

Goal	Stack
Daily Immune Support	1 capsule daily with food
Skin & Acne Support	Zinc + Vitamin A + Probiotics
Antioxidant Defense	Zinc + Vitamin C + Selenium
Wound Recovery	Zinc + Collagen + Vitamin C

Store in a cool, dry place.

Advice: Do not exceed the recommended daily dosage. If pregnant, nursing, or under medical supervision, consult your healthcare professional. Keep out of reach of children.

 

 

Results Over Time + Cycling Tip

Goal	Expected Results Timeline
Immune Function Improvement	1 to 2 weeks
Skin Clarity & Acne Support	2 to 4 weeks
Wound Healing & Recovery	1 to 2 weeks
Antioxidant Protection	2 to 4 weeks

Cycling Tip: Zinc is safe for daily use, but prolonged high-dose use should be cycled. For long-term use, consider taking a 1-month break after 3 months if using above 25 mg/day.

How to Maximise Results

Goal	Stack
Immune Boost	Zinc + Vitamin C + Echinacea
Skin Health	Zinc + Vitamin A + Omega-3
Antioxidant Support	Zinc + Selenium + Green Tea Extract
Better Absorption	Take with meals, especially those containing protein

Take consistently at the same time each day. Avoid high-calcium foods or supplements around the same time to ensure better zinc absorption.

What to Avoid

Avoid	Why
Taking on an empty stomach	May cause nausea or stomach irritation
Combining with iron or calcium supplements	These minerals can interfere with zinc absorption if taken together
Overdosing for extended periods	Excess zinc can lower copper levels and impair immune balance
Skipping doses frequently	Reduces effectiveness in maintaining daily immune defense

Who Should Take It

 

Ideal For	Why
People with weak immunity	Zinc is a core mineral for immune cell activity
Those prone to acne or oily skin	Helps reduce skin inflammation and regulate sebum
Vegetarians & vegans	Plant-based diets may be low in bioavailable zinc
Active adults or athletes	Supports recovery and reduces oxidative stress post-workout
Older adults	Zinc needs increase with age and support healthy aging

 

Third Party NABL Lab Report

Third Party NABL Lab Report for Zinc Citrate :

 

Click here to view the report