शिलाजीत | सहनशक्ति बढ़ाने में मदद करता है | सफेद मूसली, ट्रिबुलस और अश्वगंधा के साथ 100 सब्जी कैप्सूल
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Key Health Benefits
| Benefit | Summary | PubMed Link |
|---|---|---|
| Boosts Testosterone & DHEA | In a 90-day placebo-controlled trial, Shilajit (250 mg twice daily) significantly increased total and free testosterone and DHEA-S levels in healthy men aged 45–55. Gonadotropic hormones (LH, FSH) remained stable, indicating a direct androgen-enhancing effect. | PubMed |
| Improves Male Fertility | In infertile men with low sperm counts, 100 mg Shilajit twice daily for 90 days yielded a ~61% increase in total sperm count, 12–17% improvement in sperm motility, and a 23% rise in serum testosterone. Markers of oxidative stress in semen dropped, supporting Shilajit’s role in enhancing fertility. | PubMed |
| Enhances Muscle Strength & Recovery | An 8-week study found Shilajit (500 mg/day) helped retain maximal muscle strength after a fatiguing exercise protocol and significantly reduced a collagen-breakdown marker (hydroxyproline), indicating better muscle recovery and connective tissue adaptation. This suggests Shilajit can improve fatigue resistance during physical activity. | PubMed |
| Reduces Fatigue & Stress | In a rat model of chronic fatigue, Shilajit reversed fatigue-induced behavioral symptoms and attenuated anxiety-like behavior. It also normalized stress hormone (corticosterone) levels and prevented adrenal gland shrinkage, indicating modulation of the HPA axis. These findings suggest Shilajit has anti-stress (adaptogenic) effects under chronic stress conditions. | PubMed |
Dosage Recommendation
| Goal | Capsules per Day |
|---|---|
| Hormonal & Libido Support | 1 capsule (550 mg) morning + 1 capsule evening (total 1100 mg) |
| Exercise Performance | 1 capsule before workouts + 1 capsule post-workout |
| Adaptogenic Stress Relief | 2 capsules daily with meals |
| Sexual Function & ED | 1 capsule morning + 1 capsule evening |
| Cognitive & Fatigue | 1 capsule in the morning |
Supplement Facts
Ingredients: Shilajit Extract(Asphaltum), Safed Musli Extract(Chlorophytum borivilianum), Ashwagandha Extract(root)(withania somnifera), Gokhshur Extract(fruit)(Tribulus terrestris).
More Details
Unlock Your Potential with Shilajit
Elevate your wellness journey with our premium Shilajit, expertly formulated to enhance stamina and vitality. Each bottle contains 100 vegetable capsules packed with nature's finest ingredients: Safed Musli, Tribulus, and Ashwagandha.
Key Features:
- Rich in Minerals and Fulvic Acid: Essential for effective nutrient absorption and overall health.
- Supports Stamina: Experience increased energy levels, making it easier to tackle daily challenges.
- Ayurvedic Tradition: Harness the power of traditional medicine, trusted for centuries for its health benefits.
- Easy to Incorporate: Convenient vegetable capsules that fit seamlessly into your daily routine.
What is Shilajit?
Shilajit is a natural, sticky substance that is primarily sourced from the breathtaking Himalayan mountains. Formed over centuries through the gradual decomposition of plant matter, it is a cornerstone of Ayurvedic medicine, recognized for its safety and effectiveness in enhancing overall health and well-being.
Experience the Benefits:
Incorporate Shilajit into your wellness regimen and feel the difference. With its unique blend of powerful herbs, this supplement is designed to:
- Boost your physical performance.
- Enhance mental clarity and focus.
- Support overall vitality and longevity.
Don't just take our word for it – discover how Shilajit can transform your health and well-being today!
When Will I See Results?
| Outcome | Expected Timeline |
|---|---|
| Testosterone & Libido | 8–12 weeks for hormonal changes |
| Strength & Fatigue Resistance | 4–8 weeks for preserved strength |
| Physical Performance (Adaptogen) | 4–6 weeks for endurance gains |
| ED Symptom Improvement | 8–12 weeks for significant effect |
| Stress & Cortisol Reduction | 4 weeks for lower cortisol/anxiety |
| Cognitive Clarity & Anti-Fatigue | 4–6 weeks for reduced mental fatigue |
How to Maximize Results
| Goal | Synergistic Stack & Tips |
|---|---|
| Hormonal Balance | Stack with Zinc (15 mg) + Vitamin D₃ (2000 IU) + healthy fats (e.g., omega-3) |
| Strength & Recovery | Combine with Creatine (3–5 g), Whey Protein (20–30 g) post-workout, and BCAAs (5 g) |
| Adaptogenic Support | Pair with Rhodiola rosea (200 mg) + regular mindfulness or yoga sessions |
| Sexual Health | Add L-Arginine (3 g) + Panax ginseng (200 mg) ahead of intimacy |
| Stress & Cognition | Stack Ashwagandha with L-Theanine (100 mg) and a B-complex vitamin for optimal neuroendocrine support |
What to Avoid
| Condition/Substance | Why to Avoid | Advice |
|---|---|---|
| High-Dose Stimulants | May counteract Shilajit’s calming/adaptogenic effects | Limit caffeine to <200 mg/day |
| Excessive Alcohol | Increases oxidative stress, reducing efficacy of antioxidants | Avoid or minimize alcohol intake |
| Concurrent Hormone Therapies | Could result in supra-physiologic hormone levels | Consult your healthcare provider |
| Autoimmune Disorders | Adaptogens like Ashwagandha may modulate immune activity | Seek medical advice if you have an autoimmune condition |
| Poor Product Quality | Heavy metal contamination has been reported in unregulated Shilajit sources | Choose third-party tested, certified products |
Third Party NABL Lab Report
Third Party NABL Lab Report for Shilajit :
Click here to view the report
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Lab Report Shilajit
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Questions & Answers
Have a Question?
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Can it be consumed on an empty stomach?
Yes, consuming shilajit on an empty stomach is generally recommended to maximize its absorption and efficacy. Taking it first thing in the morning allows shilajit's bioactive compounds to be absorbed efficiently, promoting sustained energy levels throughout the day. However, if you experience any digestive discomfort, such as nausea or an upset stomach, it's advisable to start with a smaller dose and gradually increase it as your body adapts. Consuming shilajit with warm water or milk can enhance its bioavailability and reduce the likelihood of discomfort. Additionally, If you're taking Shilajit for relaxation or stress relief, it can also be consumed at night.
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What would be the right age to take it
Shilajit is typically recommended for adults over 21 and should only be used by those under 18 or seniors if advised by a healthcare professional.
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Can I mix it in water and then drink
HealthyHey's Shilajit capsules are formulated to be taken whole with water. The capsules contain a blend of Shilajit extract along with Safed Musli extract, Ashwagandha extract and Gokshur extract and are not intended to be opened, mixed with water and consumed as a drink. However, if you prefer to mix Shilajit with water, we recommend trying HealthyHey’s Pure Himalayan Shilajit Resin instead. The resin can be dissolved in lukewarm water or milk making it convenient for those who wish to consume Shilajit as a drink.
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550mg is extracted form ?
HealthyHey's Shilajit has a combination of 250 mg shilajit extract, 75 mg safed musli extract, 150 mg ashwagandha extract and 75 mg gokhshura extract