Key Health Benefits

Use Case	Evidence Summary	ReSEARCH PAPER LINK
Kidney Stone Prevention	Potassium citrate supplementation has been shown to decrease urinary calcium excretion and maintain calcium oxalate supersaturation at pre-treatment levels, thereby reducing the risk of renal stone formation.	(PubMed)
Bone Health Support	Treatment with alkaline salts like potassium citrate can reduce bone resorption, counteracting the potential adverse effects caused by chronic acidemia from protein-rich diets.	(PubMed)
Urinary Alkalinization	Potassium citrate therapy may retard the crystallization of calcium oxalate and does not promote calcium phosphate crystallization, making it effective in altering urinary chemistry to prevent certain types of kidney stones.	(PubMed)
Muscle Function Support	A combination of magnesium, vitamin D3, curcumin, and potassium citrate has shown beneficial effects on skeletal muscle cells under physiological conditions and during intense activity, indicating a supportive role in muscle function.	(PubMed)
Reduction of Stone Recurrence	Long-term potassium citrate therapy significantly decreases the stone formation rate, confirming its usefulness in patients with recurrent nephrolithiasis.	(PubMed)
Urinary Calcium Excretion Reduction	Potassium citrate therapy is associated with a significant decrease in urinary calcium excretion, supporting its role in managing conditions like hypocitraturic calcium oxalate nephrolithiasis.	(PubMed)

Dosage Recommendation

Goal	Dosage
Kidney Stone Prevention	2 capsules (730 mg each) daily with meals, or as directed by a healthcare professional.
Electrolyte Balance Support	2 capsules daily with a meal to maintain adequate potassium levels.
Urinary Alkalinization	2 capsules daily, preferably with meals, to help alkalinize urine.
Muscle Function Support	2 capsules daily with food to support muscle function and prevent cramps.

Supplement Facts

NUTRITIONAL INFORMATION
Serving Size: 2 veg. Capsule
	Amt. per Serving	% RDA
Potassium Citrate	1140mg	**
Elemental Potassium	730mg	20.85
Ingredients: Potassium Citrate, Anticaking Agent (INS 341 (iii)) & Vegetable Capsule Shell (HPMC) (INS 464)

When Will I See Results?

Goal	Expected Timeline
Kidney Stone Prevention	Benefits may be observed within a few weeks; regular monitoring is recommended.
Electrolyte Balance Support	Improvement in symptoms like fatigue or muscle weakness may be noticed within days to a week.
Urinary Alkalinization	Urine pH changes can occur within a few days; regular testing may be necessary to monitor progress.
Muscle Function Support	Reduction in muscle cramps and improved function may be noticed within a week of consistent use.

How to Maximize Results

Goal	Stack
Kidney Stone Prevention	Potassium Citrate + Increased fluid intake (at least 2 liters/day) + Reduced sodium intake.
Electrolyte Balance Support	Potassium Citrate + Balanced diet rich in fruits and vegetables + Regular exercise.
Urinary Alkalinization	Potassium Citrate + Monitoring urine pH levels + Dietary adjustments to reduce acid-forming foods.
Muscle Function Support	Potassium Citrate + Adequate magnesium intake + Proper hydration.

What to Avoid

Substance/Condition	Reason to Avoid	Spacing Tip
High Sodium Intake	Excess sodium can increase calcium excretion, potentially leading to kidney stones.	Limit sodium intake to recommended levels.
Dehydration	Low fluid intake can concentrate urine, increasing the risk of stone formation.	Ensure adequate hydration throughout the day.
Certain Medications	Some medications may interact with potassium citrate or affect potassium levels.	Consult with a healthcare provider before combining with other medications.
Kidney Dysfunction	Impaired kidney function can affect potassium excretion, leading to hyperkalemia.	Use only under medical supervision if you have kidney issues.

Third Party NABL Lab Report

Third Party NABL Lab Report for Potassium Citrate :

 

Click here to view the report