फॉस्फोरस, हड्डियों के स्वास्थ्य में सहायता - 120 शाकाहारी। कैप्सूल
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Key Health Benefits
| Use Case | Summary | PubMed Link |
|---|---|---|
| Bone mineralization and bone density improvement | Bones are made of calcium phosphate, and research shows phosphorus is as important as calcium for bone density. In older adults, low phosphorus intake can hinder bone gains; phosphate supplementation (e.g. calcium phosphate) helps improve bone mineralization. | PubMed |
| ATP production and energy metabolism | Phosphorus is required to produce ATP, the body’s energy currency. In phosphate-deficient patients, supplementation significantly raised muscle ATP levels, reflecting improved cellular energy metabolism. | PubMed |
| Acid–base buffering and kidney support | Phosphate is a key buffer that helps maintain normal pH. Supplementing phosphate can enhance kidney acid excretion and support acid–base balance – for example, in post-transplant patients, added phosphate increased urinary acid buffering and corrected metabolic acidosis. | PubMed |
| Dental enamel remineralization and oral health | Tooth enamel’s hydroxyapatite contains phosphate, so phosphorus is vital for enamel remineralization. Studies show that adding calcium–phosphate compounds can repair demineralized enamel – one formulation restored ~64% of mineral lost in early lesions within 10 days. | PubMed |
| Muscle performance and fatigue resistance during exercise | Phosphate loading has been shown to improve exercise performance. In trained cyclists, taking ~4 g/day of sodium phosphate for 6 days significantly increased power output and made a 16-km cycling time trial ~3% faster, indicating enhanced endurance and reduced fatigue. | PubMed |
Dosage Recommendation
| Goal | Capsules per Day |
|---|---|
| General Bone & Health Support | 2 capsules daily with a meal (providing ~600 mg elemental phosphorus) |
| Enhanced Energy & Metabolism | 2 capsules (before exercise) |
| Acid–Base & Kidney Buffering | 2 capsules with meals |
| Dental & Oral Health | 1 capsule daily, ideally after brushing |
| Muscle Performance | 2 capsules 30 min before high-intensity workouts |
Supplement Facts
Ingredients: Potassium(as Potassium phosphate monobasic), Bulking agent (INS 460 (i), Anticaking agent (INS 551) & Vegetable capsule shell (HPMC) (INS 464).
More Details
Support Your Bone Health with Phosphorus
Our Phosphorus supplement offers an essential 600mg of phosphorus per serving, designed to support your bone structure and overall health. Each bottle contains 120 vegetarian capsules, making it an ideal addition to your daily wellness routine.
Key Features:
- Optimal Bone Support: Phosphorus plays a crucial role in maintaining strong bone density and structure.
- Vegan-Friendly: Formulated with vegetable capsules, suitable for vegans and vegetarians alike.
- Allergy-Friendly: Gluten-free, meat-free, and dairy-free, ensuring it fits various dietary needs.
Manufactured with Care: Produced in a facility based in Mumbai, registered with FSSAI and USFDA, ensuring high standards of quality.
Why Choose Phosphorus?
Phosphates are vital dietary supplements for individuals who may struggle to obtain sufficient phosphorus from their regular diet, often due to certain health conditions. Additionally, some phosphates can help:
- Acidify urine for therapeutic benefits in urinary tract infections (UTIs).
Prevent calcium stone formation in the urinary tract.
Take the Step Towards Better Health!
Incorporate our Phosphorus capsules into your daily supplement routine to help fortify your bone health and support your overall well-being. Invest in your health today!
When Will I See Results?
| Outcome | Expected Timeline |
|---|---|
| Bone Density Changes | 6–12 months for measurable increases in bone mineral density |
| Energy & ATP Production | Within 1–2 hours post-dose for improved cellular energy availability |
| Acid–Base Balance | 1–2 weeks for improved serum bicarbonate and reduced net acid excretion markers |
| Enamel Remineralization | 2 weeks for enhanced enamel repair in situ models |
| Muscle Fatigue Resistance | 1 week of pre-exercise dosing for delayed fatigue and higher power output |
How to Maximize Results
| Goal | Synergistic Stack & Tips |
|---|---|
| Bone & Mineral Health | Phosphorus + Calcium + Vitamin D₃ + Magnesium |
| Energy Metabolism | Phosphorus + B-Complex + CoQ₁₀ |
| Acid–Base Support | Phosphorus + Potassium citrate + Alkaline-forming diet (fruits & vegetables) |
| Dental Health | Phosphorus + Fluoride rinse + Adequate oral hygiene |
| Muscle Performance | Phosphorus + Creatine + Beta-alanine + Proper hydration |
What to Avoid
| Substance / Condition | Why to Avoid | Advice |
|---|---|---|
| Excess Calcium Alone | High calcium with low phosphorus can impair phosphorus absorption | Maintain a balanced Ca:P ratio (~1.3:1) |
| Antacids (Aluminum-Based) | Bind phosphate in the gut, reducing bioavailability | Space antacid use at least 2 hours from dosing |
| High-Dose Magnesium | May compete for absorption via shared transporters | Space magnesium by 2 hours |
| Chronic Kidney Disease | Risk of hyperphosphatemia if kidney excretion is impaired | Consult a healthcare provider before supplementing |
| High-Purine Diets | Can increase uric acid and impact phosphorus balance | Moderate purine intake; maintain adequate hydration |
Third Party NABL Lab Report
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Lab Report Phosphorus
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Questions & Answers
Have a Question?
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Help increase height?
Potassium phosphate, which provides phosphorus, plays a role in overall bone health and development but has not been shown to increase height in individuals. Height is primarily determined by genetics and growth factors regulated by hormones during childhood and adolescence. Nutritional factors, including adequate phosphorus intake, are important for bone growth and density but do not directly influence height beyond genetic potential. -
What is the size of these pills? I can't swallow large pills. Are they available in the United States?
The size of a phosphorus capsule is approximately 2.2 cm. Currently, HealthyHey products are not available in United States.