महिलाओं के लिए मल्टीविटामिन, सामान्य स्वास्थ्य और प्रतिरक्षा का समर्थन करता है - मल्टी-विट दैनिक - 13 विटामिन और 10 खनिज - 60 शाकाहारी कैप्सूल
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Key Health Benefits
| Use Case | Summary | PubMed Link |
|---|---|---|
| Energy metabolism and fatigue reduction (especially B-complex support) | An RCT in healthy young adults found that 4 weeks of high-dose multivitamin (rich in B-complex vitamins) significantly increased carbohydrate oxidation and energy expenditure during exercise (especially in men) and attenuated self-reported fatigue. | PubMed |
| Immune system support (e.g., vitamin D, C, zinc) | A year-long randomized trial in adults ≥45 years observed that daily multivitamin-mineral use significantly reduced the occurrence of infections (43% of supplement users vs 73% of placebo reported illness) and lowered infection-related absenteeism. | PubMed |
| Prostate health & antioxidant protection (e.g., selenium, lycopene) | In men with benign prostate enlargement, 6-month lycopene supplementation (15 mg/day) significantly lowered PSA levels and prevented further prostate growth, whereas the placebo group had continued prostate enlargement. | PubMed |
| Cardiovascular health (homocysteine regulation & endothelial function – B6, B12, folate, Mg) | B-vitamin therapy can support cardiovascular health. For example, in men with coronary heart disease, 8 weeks of folic acid (5 mg) plus B₁₂ (1 mg) daily improved endothelial function (flow-mediated dilation increased from ~2.5% to ~4.0%, P≈0.002) and significantly lowered homocysteine levels. | PubMed |
| Muscle function & electrolyte balance (vitamin D, magnesium) | Magnesium and vitamin D are vital for muscle performance. A 2024 review concluded that magnesium supplementation reduces exercise-induced muscle soreness and improves exercise performance and recovery. Likewise, trials in older adults show that correcting vitamin D deficiency leads to gains in muscle strength and fewer falls. | PubMed |
Dosage Recommendation
| Goal | Capsules per Day |
|---|---|
| General Wellness & Prevention | 1 capsule daily with breakfast (provides 100%+ RDA of 24 key vitamins/minerals) |
| Energy & Vitality | 1 capsule daily in the morning on an empty stomach for optimal B-vitamin uptake |
| Immune Enhancement | 1 capsule daily; consider taking with vitamin C–rich foods or sources of vitamin D (sunlight) |
| Prostate & Antioxidant Support | 1 capsule daily; ideally alongside a diet rich in tomatoes (lycopene) and Brazil nuts (selenium) |
| Active Lifestyle & Recovery | 2 capsules daily (morning + post-workout) to ensure higher intake of magnesium, B-vitamins, and antioxidants |
Supplement Facts
Ingredients: Potassium (Potassium phosphate), Vitamin C (Ascorbic acid), Calcium (Calcium Carbonate), L-Glycine, Phosphorous (Potassium Phosphate monobasic), Iron (Ferrous Fumarate), Magnesium (Magnesium Oxide), Vitamin B3 (Nicotinamide), Vitamin E (D-alpha- tocopherol), Zinc (Zinc Oxide), Vitamin B5 (D-pantothenate Calcium), Vitamin B2 (Riboflavin Sodium Phosphate), Manganese (Manganese Sulphate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamine Mononitrate), Copper (Copper Sulphate), Vitamin A (Retinyl Palmitate), Vitamin B9 (Folic acid), Vitamin K2 (MK-7) (Menaquinone), Vitamin B7 (D- Biotin), iodine (Potassium Iodide), Chromium (Chromium Picolinate), Molybdenum (Sodium Molybdate), Selenium (Sodium Selenite), Vitamin D (Ergocalciferol), Vitamin B12 (Cyanocobalamin), Bulking Agent (INS 460 (i)), Anticaking Agent (INS 551) & Vegetable Capsule Shell (HPMC) (INS 464).
More Details
MultiVitamin for Women - Your Daily Health Booster
Unlock the power of essential nutrients with our MultiVitamin for Women. Specially formulated to support your overall health, energy levels, and immune system, this multivitamin is the perfect addition to your daily routine.
Key Features:
- Tailored for Women: Developed with the unique daily micronutrient requirements of women in mind.
- Comprehensive Nutrient Blend: Contains 13 Vitamins and 10 Minerals to help support your health.
- Convenient Dosage: Each bottle contains 60 Vegetable Capsules, making daily supplementation easy and effective.
- 100% Vegetarian: Our capsules are made from plant-based ingredients, ensuring a guilt-free option for all dietary preferences.
- Quality Assured: Non-GMO, Gluten-Free, with no added flavors or colors. Manufactured in an FSSAI approved facility.
Benefits:
- Supports overall health and well-being.
- Boosts energy levels to help you tackle your day.
- Enhances your immune system to keep you feeling your best.
Embrace a healthier lifestyle with our MultiVitamin for Women. Start your journey to improved health today!
When Will I See Results?
| Outcome | Expected Timeline |
|---|---|
| Energy & Reduced Fatigue | 2–4 weeks for noticeable improvements in daily energy and reduced tiredness |
| Immune Resilience | 4–8 weeks for fewer and milder colds or infections |
| Prostate Marker Stabilization | 3–6 months to observe changes in PSA or oxidative stress markers in prostate tissue (via lab tests) |
| Cardiovascular Benefits | 8–12 weeks for meaningful reductions in homocysteine and improved endothelial function |
| Muscle Recovery & Cramps | 4–6 weeks for fewer exercise-induced muscle cramps and improved strength recovery |
How to Maximize Results
| Goal | Synergistic Stack & Habits |
|---|---|
| Energy Production | Multivitamin + CoQ₁₀ (100 mg) + Omega-3 (EPA/DHA 1 g) + Balanced meals (complex carbs + lean protein) |
| Immune Support | Multivitamin + Probiotics (5 billion CFU) + Regular moderate exercise + Adequate sleep |
| Prostate Health | Multivitamin + Saw Palmetto (320 mg) + Lycopene-rich tomato products + Green tea |
| Cardio & Vascular Health | Multivitamin + Beetroot juice (nitrate source) + Regular aerobic exercise + Stress management (meditation) |
| Muscle & Recovery | Multivitamin + BCAAs (5 g) post-workout + Hydration (≥2 L water) + Stretching/Yoga |
What to Avoid
| Substance / Condition | Why to Avoid | Advice |
|---|---|---|
| High-Dose Single Nutrients | Mega-dosing individual vitamins (e.g., >1000 mg vitamin C) can unbalance multivitamin ratios | Stick to the balanced multivitamin dose; consult before adding high-dose pills |
| Excessive Caffeine | Can interfere with B-vitamin absorption and increase oxidative stress | Limit coffee/energy drinks around dosing; space by 2 hours |
| Alcohol Overuse | Impairs nutrient absorption (B-vitamins, magnesium) and increases oxidative damage | Drink in moderation; take multivitamin separate from alcohol |
| Unbalanced Diet | Poor nutrition negates supplement benefits if key cofactors (protein, healthy fats) are missing | Combine with a varied diet rich in fruits, veggies, lean proteins |
| Smoking | Elevates oxidative stress and depletes antioxidant vitamins | Avoid smoking to preserve multivitamin efficacy |
Third Party NABL Lab Report
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Lab Report MultiVitamin for Women
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Questions & Answers
Have a Question?
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Does it have side effect
Multivitamins are generally considered safe when taken as directed, but they can cause mild side effects like nausea, stomach upset or constipation, especially if taken on an empty stomach. It’s best to follow the recommended dosage mentioned on the product label and consult a healthcare professional if you're on medication or have any health conditions.
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Multivitamin is good for weight gainer?
Multivitamins are beneficial for overall health by filling potential nutrient gaps in the diet, but they are not specifically designed for weight gain. Weight gain typically requires an increase in calorie intake, often from macro nutrients such as proteins, carbohydrates and healthy fats. While multivitamins support overall health, they do not provide the additional calories needed for weight gain. For those looking to gain weight, a balanced diet and supplement rich in macro nutrients along with an appropriate exercise regimen is typically recommended.