एल-ट्रिप्टोफैन, आरामदायक नींद और आराम के लिए 120 वेज कैप्सूल
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Rs. 1,069.00
विक्रय कीमत
Rs. 809.00
inc. of GST
Support Sleep & Relaxation
May Improve Exercise Performance
May Improve Metabolism
Science-backed, 100% Honest Claims with No False Promises.
Key Health Benefits
| Benefit Area | Study Summary | PubMed Link |
|---|---|---|
| Sleep quality and onset latency | A systematic review found that L-tryptophan supplementation significantly improved sleep quality, primarily by reducing wake time after sleep onset (WASO). Benefits were more pronounced at doses ≥1 g/day, though other sleep parameters were largely unchanged. | PubMed |
| Mood regulation and depression | A review of 11 RCTs in healthy adults concluded that L-tryptophan intake can improve mood by decreasing anxiety and enhancing positive affect. Daily supplementation ranging from 0.14–3 g added to the diet was associated with significant mood improvement in these individuals. | PubMed |
| Appetite & carbohydrate cravings | L-Tryptophan has demonstrated appetite-suppressing effects. In one trial, 1.5–3 g of tryptophan given 30 minutes before a meal significantly increased feelings of fullness and led to lower calorie intake at a buffet, in both lean and obese subjects. This suggests tryptophan may help reduce appetite and curb carbohydrate cravings. | PubMed |
| Cognitive flexibility & memory | Adequate tryptophan (and thus serotonin) is important for cognition. For example, a tryptophan-rich protein diet significantly improved memory test performance in stress-prone adults, likely by boosting brain serotonin levels. (By contrast, tryptophan depletion is known to impair memory and flexible thinking, underscoring tryptophan’s role in these cognitive processes.) | PubMed |
| Muscle protein synthesis & recovery | Research indicates L-tryptophan can support muscle anabolism and recovery. In mice on a low-protein diet, tryptophan supplementation activated muscle insulin-like growth factor-1 (IGF-1) and mTOR/p70S6K signaling pathways, resulting in higher lean muscle mass and upregulation of muscle growth markers. These findings suggest tryptophan may enhance muscle protein synthesis and aid recovery (partly via improved anabolic signaling). | PubMed |
Dosage Recommendation
| Goal | Capsules per Day |
|---|---|
| Better Sleep | 1 capsule daily with a meal. |
| Mood & Stress Support | 1 capsule daily with a meal. |
| Appetite Control | 1 capsule daily with a meal. |
| Cognitive Support | 1 capsule daily with a meal. |
| Recovery & Protein Synthesis | 1 capsule daily with a meal. |
Supplement Facts
NUTRITIONAL INFORMATION | |||
| Serving Size: 1 veg. Capsule | |||
| Amt. per Serving | % RDA Men | % RDA Women | |
| L-Tryptophan | 220 mg | 84.61 | 100 |
| Ingredients: L-Tryptophan, Bulking Agent INS (460 (i)), Anticaking Agent (INS 341(iii)) & Vegetable Capsule Shell (HPMC) (INS 464). | |||
More Details
L-Tryptophan - Supports Restful Sleep & Relaxation
Experience the natural benefits of L-Tryptophan, an essential amino acid that plays a vital role in promoting overall well-being. Our high-quality formulation is designed to support various critical functions in your body, making it an excellent addition to your daily health regimen.
Key Features:
- Supports Healthy Sleep: Helps you achieve restful sleep by promoting relaxation and reducing anxiety.
- Promotes Healthy Circulation & Nervous System: Essential for maintaining the health of your circulatory and nervous systems.
- Supports Healthy Digestion: Aids in digestive health, ensuring your body absorbs nutrients effectively.
- Easy to Absorb & High Quality: Each capsule contains 400 mg of L-Tryptophan, ensuring optimal absorption and effectiveness.
FSSAI & USFDA Registered Facility: Manufactured in a facility that meets stringent quality standards for safety and efficacy.
Why Choose L-Tryptophan?
Every capsule of our L-Tryptophan dietary supplement provides an optimal dosage, making it convenient to distribute your intake throughout the day. Your body requires tryptophan to perform many important tasks, including the production of serotonin, a neurotransmitter that contributes to feelings of happiness and well-being.
Unlock the potential of your health with L-Tryptophan and promote a balanced, relaxing lifestyle.
When Will I See Results?
| Outcome | Expected Timeline |
|---|---|
| Faster Sleep Onset | Within 1–2 days |
| Improved Mood Scores | 4–6 weeks of daily use |
| Reduced Cravings | Immediate (first dose) |
| Enhanced Cognitive Performance | 3–4 weeks |
| Increased Muscle Protein Synthesis | Noticeable in 2–3 weeks |
How to Maximize Results
| Goal | Synergistic Stack & Tips |
|---|---|
| Sleep & Relaxation | L-Tryptophan + Magnesium (200 mg) + GABA (250 mg) |
| Mood & Stress Relief | L-Tryptophan + 5-HTP (50 mg) + Vitamin B6 (50 mg) |
| Appetite & Craving Control | L-Tryptophan + Chromium Picolinate (200 µg) + High-protein, low-GI snacks |
| Cognitive Enhancement | L-Tryptophan + Phosphatidylserine (100 mg) + Omega-3 (DHA/EPA) |
| Muscle Recovery | L-Tryptophan + Whey Protein (20 g) post-workout + BCAAs (5 g) |
What to Avoid
| Substance/Condition | Why to Avoid | Advice |
|---|---|---|
| SSRIs & MAOIs | Risk of excessive serotonin syndrome | Consult a healthcare provider before combining |
| Alcohol or Sedatives | May exacerbate sedation effects | Use sparingly; monitor response |
| High-Protein Meals (pre-dose) | Competes with tryptophan for brain uptake via transporters | Take 30 min before or 2 hr after high-protein meals |
| Excessive Caffeine | Can counteract relaxing effects | Limit intake, especially in the afternoon |
| Pregnancy & Breastfeeding | Limited safety data | Consult healthcare provider |
Third Party NABL Lab Report
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Frequently Asked Questions
What is HealthyHey L-Tryptophan,Supports Restful sleep & Relaxation and what are its key benefits?
HealthyHey L-Tryptophan,Supports Restful sleep & Relaxation is a premium-quality supplement designed to support overall wellness. It is manufactured in FSSAI-licensed, GMP-certified (audited by TÜV India), and FSSC 22000-certified facilities. Every batch is third-party tested at NABL-accredited labs for purity and potency.
How should I take HealthyHey L-Tryptophan,Supports Restful sleep & Relaxation?
Take one to two capsules daily with a meal and a glass of water for optimal absorption, or as directed by your healthcare provider.
Are there any side effects of L-Tryptophan,Supports Restful sleep & Relaxation?
HealthyHey L-Tryptophan,Supports Restful sleep & Relaxation uses well-studied ingredients at recommended dosages and is generally well-tolerated. Some individuals may experience mild digestive adjustment during the first few days. If you experience any adverse effects, discontinue use and consult your healthcare provider. This product is not intended to diagnose, treat, cure, or prevent any disease.
Is HealthyHey L-Tryptophan,Supports Restful sleep & Relaxation vegetarian?
Yes, HealthyHey L-Tryptophan,Supports Restful sleep & Relaxation uses plant-based HPMC (hydroxypropyl methylcellulose) vegetarian capsules and contains no animal-derived ingredients. It is suitable for vegetarians.
What quality certifications does this product have?
HealthyHey L-Tryptophan,Supports Restful sleep & Relaxation is manufactured at facilities holding FSSAI licence, GMP certification (audited by TÜV India), FSSC 22000 V6, and ISO 22000 certifications. Each batch undergoes third-party testing at NABL-accredited laboratories, and we publish lab reports for transparency. Over 200 NABL lab reports have been published across our product range.
Can I take L-Tryptophan,Supports Restful sleep & Relaxation with other supplements?
Many supplements can be taken together safely. However, individual combinations depend on your health goals and existing medications. We recommend consulting your healthcare provider before combining multiple supplements, especially if you are pregnant, breastfeeding, or on prescription medication. Check our Recommended Stacks on healthyhey.com for clinically guided combinations.
