Key Health Benefits

Benefit Area	Description	Research Paper (linked citation)
Eye Health (Vision Clarity)	Supports Clear Vision: Lutein and zeaxanthin support overall eye health and visual clarity. They accumulate in the retina (macula) and have been shown to improve visual performance – for example, enhancing contrast sensitivity and visual acuity – which helps maintain sharp, clear vision. Higher dietary intake or supplementation of these carotenoids is also associated with better visual function and a lower risk of age-related macular degeneration.	Jia et al., 2017 (Molecules)
Blue Light Filtration (Glare Reduction)	Filters Harmful Blue Light: Lutein and zeaxanthin act as natural “internal sunglasses,” absorbing high-energy blue light before it can harm the eyes. By filtering out blue light, they reduce glare, light scatter, and chromatic aberration, which improves visual comfort in bright conditions and may ease eye strain (for example, during high screen time). This blue-light filtering action also helps prevent light-induced oxidative damage to the retina, adding a layer of protection for your eyes.	Mrowicka et al., 2022 (Nutrients)
Antioxidant Protection (Retinal Health)	Protects Eyes from Oxidative Damage: Lutein and zeaxanthin are potent antioxidants concentrated in the eye, where they neutralize free radicals and protect delicate retinal tissues. These carotenoids help reduce oxidative stress in the retina and have been shown to safeguard photoreceptor cells from light-induced damage. By preserving retinal health in this way, lutein and zeaxanthin contribute to long-term eye wellness and have been linked to a lower risk of degenerative eye diseases associated with oxidative damage.	Mrowicka et al., 2022 (Nutrients); Jia et al., 2017

Dosage Recommendation

Goal	Stack
Daily Eye Health	Lutein 10 mg + Zeaxanthin 2 mg once daily
Blue Light Protection	Lutein 10 mg + Zeaxanthin 2 mg post prolonged screen exposure
Macular Health Support	Lutein 20 mg + Zeaxanthin 4 mg once daily
Visual Performance	Lutein 10 mg + Zeaxanthin 2 mg + Vitamin A 600 mcg 1 hour before screen usage
Oxidative Eye Defense	Lutein 10 mg + Zeaxanthin 2 mg + Vitamin C 500 mg once daily

 Take with meals containing healthy fats (like nuts, eggs, or avocado) to enhance carotenoid absorption.
Do not exceed 20 mg of Lutein per day without medical advice.
Best taken once daily or as advised by a healthcare professional.

Supplement Facts

NUTRITIONAL INFORMATION
Serving Size: 1 veg. Capsule
	Amt. per Serving	% RDA Men	% RDA Women
Lutein 20%	10mg	**	**
Zeaxanthin 10%	2mg	**	**
Ingredients: Lutein 20%, Zeaxanthin 10%, Bulking Agent (INS 460 (i), Anticaking Agent (INS 341)(iii) & Vegetable Capsule Shell (HPMC) (INS464)

When Will I See Results?

Goal	Expected Results Timeline
Visual Clarity	3 to 4 weeks
Eye Strain Relief	2 to 4 weeks
Blue Light Protection	3 to 6 weeks
Macular Support	2 to 3 months

How Long Should I Take It?
Lutein and Zeaxanthin are safe for long-term use. Daily intake is recommended, especially for individuals exposed to screen time or aging eyes.

 

How to Maximise Results

Goal	Stack
Visual Performance	Lutein + Zeaxanthin + Omega-3
Blue Light Protection	Lutein + Zeaxanthin + Vitamin A + Zinc
Macular Health	Lutein + Zeaxanthin + Bilberry Extract + Vitamin C
Antioxidant Defense	Lutein + Zeaxanthin + Astaxanthin + Vitamin E

What to Avoid

Substance	Why to Avoid with Lutein & Zeaxanthin	Spacing Tip
High-Dose Beta-Carotene	May compete with lutein absorption in high doses	Avoid high-dose multivitamins with beta-carotene
Smoking	Reduces carotenoid levels and increases oxidative stress	Avoid smoking for better eye protection
Fat-Free Meals	Reduces absorption of fat-soluble carotenoids	Always take with dietary fat
Excess Alcohol	Can impair nutrient absorption and antioxidant activity	Limit alcohol intake

Third Party NABL Lab Report

Third Party NABL Lab Report for Lutein with Zeaxanthin :

 

Click here to view the report