Key Health Benefits

Use Case	Summary	PubMed Link
UTI Prevention & Anti-adhesion (E. coli)	Extensive clinical evidence indicates cranberry supplementation can help prevent UTIs. A 2023 review found cranberry products significantly reduced UTI incidence in susceptible groups.	PubMed PubMed
Antioxidant Effects	Cranberry extracts are rich in polyphenols with strong antioxidant activity. Studies demonstrate pronounced free radical scavenging properties of cranberry extract, reflecting high antioxidant potential.	PubMed
Bladder Mucosal Health	Research suggests cranberry supports a healthy bladder lining. In cell studies, cranberry extract protected urinary epithelial cells from UPEC bacterial damage—preserving cell viability and barrier integrity better than controls.	PubMed

Dosage Recommendation

Goal	Capsules per Day
UTI Prevention	1 capsules daily (500 mg total), ideally once in the morning with food
Acute Support	1 capsules twice daily (500 mg total) at first signs of UTI
Maintenance	1 capsule daily on non-symptomatic days, for ongoing urinary tract support
Antioxidant & Mucosal Health	1 capsule daily to maximize polyphenol intake and mucosal barrier protection

Supplement Facts

NUTRITIONAL INFORMATION
Serving Size: 1 veg. Capsule
	Amt. per Serving	% RDA Men	% RDA Women
Cranberry Extract 25% (Vaccinium Oxycoccus) (Extract Ratio 15:1)	500mg	**	**
Ingredients: Vaccinium Oxycoccus-fruit extract(Cranberry Extract), Bulking Agent INS 460 (i), Anticaking Agent (INS 551) & Vegetable Capsule Shell (HPMC) (INS 464).

When Will I See Results?

Goal	Expected Timeline
UTI Incidence Reduction	4–8 weeks of consistent use, with reductions seen by the second month of prevention
Anti-Adhesion Effect	Immediate—proanthocyanidins appear in urine within hours and inhibit adhesion
Antioxidant Status	2–4 weeks to observe improved plasma antioxidant markers
Inflammation Modulation	2–6 weeks for measurable reductions in urinary inflammatory cytokines
Mucosal Barrier Strength	4–8 weeks to improve epithelial integrity, as indicated by reduced permeability markers

How to Maximize Results

Goal	Synergistic Stack / Habit
UTI Prevention	Cranberry + D-mannose (500 mg twice daily) + adequate hydration (≥2 L/day)
Anti-Adhesion	Take cranberry 30 minutes before or after meals to concentrate PACs in the bladder
Antioxidant Support	Combine with Vitamin C (500 mg) and Vitamin E (200 IU) to boost overall antioxidant defense
Anti-Inflammatory	Add Omega-3 (1,000 mg EPA/DHA) or turmeric (curcumin 500 mg) for additional cytokine control
Bladder Health	Include a probiotic (Lactobacillus rhamnosus) to support a healthy urinary microbiome

What to Avoid

Substance / Condition	Why to Avoid	Spacing Tip / Advice
High-Oxalate Diet	Cranberries are high in oxalates which may increase risk of kidney stones	Ensure adequate calcium intake and hydration; space high-oxalate meals 2 hrs from dosing
Antibiotics (Concurrent)	May alter urinary microbiome; limit overuse to necessary situations	Continue cranberry but consider timing 2–3 hrs apart from antibiotics
Caffeine & Alcohol	Can irritate bladder lining and counteract soothing mucosal effects	Avoid around dosing periods; stick to water or herbal teas
High-Sugar Juices	Sugar can feed pathogenic bacteria and negate benefits	Use unsweetened capsules; limit sugary beverages
Diuretics	May dilute cranberry compounds faster, reducing efficacy	Take cranberry 30 mins before diuretic to allow adequate absorption

Third Party NABL Lab Report

Third Party NABL Lab Report for Cranberry Extract :

 

Click here to view the report