Key Health Benefits

Benefit Area	Description	PubMed Link
Blood sugar control (Type 2 DM)	In a 12-week RCT, fenugreek seed extract (Fenfuro®, 1000 mg/day) significantly lowered fasting and postprandial glucose (~38–44% decrease) and reduced HbA1c (~34.7%) in type 2 diabetic patients.	PubMed:38863744
Cholesterol / Lipid profile	Systematic review/meta-analysis of RCTs found fenugreek significantly lowered total cholesterol, LDL and triglycerides, and raised HDL.	PubMed:32385866
Testosterone support (men)	12-week double-blind RCT: fenugreek extract (Trigozim®) significantly increased plasma and free testosterone. For example, saliva testosterone rose ~37% above placebo.	PubMed:39288153
Lactation enhancement	Network meta-analysis of trials: fenugreek supplementation significantly increased breast milk volume in lactating women versus placebo.	PubMed:29193352
Muscle performance / strength	Systematic review of RCTs: fenugreek supplementation significantly improved muscle performance – increasing strength/endurance and lean body mass while reducing body fat in trained subjects.	PubMed:36983608
Weight management / appetite	6-week RCT in overweight men: fenugreek extract significantly reduced dietary fat intake (as a fraction of total calories) and improved the insulin-to-glucose ratio.	PubMed:20020282

Dosage Recommendation

Goal	Stack
Blood Sugar Support	1 capsule twice daily with meals
Testosterone / Men’s Wellness	2 capsules daily with breakfast or pre-workout
Lactation Support	1–2 capsules daily with warm fluids (under guidance during breastfeeding)
Appetite & Weight Support	1 capsule before lunch and dinner

Supplement Facts

NUTRITIONAL INFORMATION
Serving Size: 1 veg. Capsule
	Amt. per Serving	% RDA
Fenugreek (Trigonella foenum-graecum Seed Extract)	4 mg	100
Ingredients: Fenugreek Trigonella foenum-graecum Seed Extract, Bulking Agent INS 460 (i), Anticaking Agent INS 341(iii) & Vegetable Capsule Shell (HPMC) (INS 464).

When Will I See Results?

Goal	Expected Timeline
Blood Glucose Support	2–4 weeks with consistent dosing
Hormonal Support (Men)	3–6 weeks for libido, energy, and testosterone-related effects
Lactation Increase	3–7 days after consistent use
Cholesterol/Weight	6–8 weeks of daily intake with healthy diet

How to Maximise Results

Goal	Stack
Blood Sugar & Insulin Support	Fenugreek + Chromium Picolinate + Berberine
Testosterone & Stamina	Fenugreek + Zinc + Ashwagandha
Lactation Enhancement	Fenugreek + Fennel + Hydration
Fat Loss & Cravings Control	Fenugreek + Green Tea Extract + Fiber Blend

What to Avoid

Substance	Reason to Avoid	Spacing Tip
High-Sugar Meals	May counteract glucose-lowering benefits of fenugreek	Maintain a balanced diet with low GI foods
Anti-diabetic Medications	Can have additive blood sugar-lowering effects	Monitor glucose closely; consult doctor
During Pregnancy (Without Advice)	Fenugreek can stimulate uterine activity—use only under medical supervision	Avoid self-use during pregnancy
Iron Supplements (Close Timing)	High fiber in fenugreek may hinder iron absorption	Take iron supplements 2 hours apart

Third Party NABL Lab Report

Third Party NABL Lab Report for Fenugreek Seed Extract:

 

Click here to view the report