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Key Health Benefits
Benefit Area | Description (human trial findings) | PubMed Link |
---|---|---|
Cholesterol reduction (lipids) | In a double-blind RCT of 88 men with mild hypercholesterolemia, daily intake of lactic-fermented egg white protein (8 g/day) for 8 weeks significantly lowered blood lipids. The high-protein group saw total cholesterol drop ~11 mg/dL and LDL cholesterol drop ~13.7 mg/dL versus baseline. These results indicate egg white protein can improve lipid profiles and support cardiovascular health. | PMID:28558718 |
Glycemic control (blood sugar) | In a crossover trial with type II diabetic men, consuming 25 g egg white protein with a glucose load markedly blunted the post-meal glucose rise. Co-ingesting egg white protein with 50 g glucose reduced the glucose area response by ~20% relative to glucose alone. This effect was accompanied by a synergistic increase in insulin release, suggesting improved glucose handling. These findings show egg white protein can attenuate postprandial hyperglycemia in diabetic subjects. | PMID:1406301 |
Muscle strength (older adults) | In a 6-month RCT of community-dwelling seniors (mean age ~74), daily supplementation with 20 g egg white protein (vs carbohydrate placebo) significantly increased protein intake and improved upper-body strength. The egg group had higher handgrip strength and more arm-curl repetitions at trial end. Although lean mass did not change between groups, these functional gains indicate that egg white supplementation can support muscle strength and physical function in older adults. | PMID:34730461 |
Mental fatigue (cognitive) | A randomized trial in athlete students showed that 2-week intake of egg white hydrolysate (5 g/day) significantly reduced subjective mental fatigue and increased blood antioxidant capacity. Compared to placebo, the egg-peptide group reported lower fatigue scores after exercise (p<0.05) and had higher antioxidant potential in blood. Even a single 5 g dose of egg white peptide elevated antioxidant status. These results suggest egg white–derived peptides have anti-fatigue and neuroprotective effects in humans. | PMID:32948224 |
Visceral fat reduction (metabolic) | In a human trial (summarized in a review), 12-week consumption of lactic-fermented egg white protein (8 g/day) led to significant loss of visceral fat. Men taking the fermented egg white showed reduced visceral fat area and an improved visceral/subcutaneous fat ratio. This fat reduction, along with lowered cholesterol seen in related studies, suggests egg white protein can help alleviate metabolic syndrome by targeting abdominal fat and dyslipidemia. | PMID:31168041 |
Dosage Recommendation
Goal | Stack |
---|---|
Post-Workout Recovery | 1 scoop (20–25 g protein) within 30 minutes after exercise |
Meal Replacement / Weight Loss | 1 scoop in water or smoothie between meals |
Muscle Maintenance | 1 scoop daily in the morning or before bed |
Lean Bulking | 1–2 scoops daily with oats or high-carb meals |
Supplement Facts

Ingredients: Egg White powder And Digestive Enzymes(DizeZyme®)-A Multi Enzyme Blend Containing Amylase, Protease, Lactose, Lipase and Cellulase.
When Will I See Results?
Goal | Expected Timeline |
---|---|
Muscle Recovery & Energy | 1–2 weeks with consistent post-workout use |
Satiety & Weight Control | Within a few days, especially when used between meals |
Muscle Mass Support | 4–6 weeks with strength training and adequate protein intake |
How to Maximise Results
Goal | Stack |
---|---|
Muscle Recovery | Egg White Protein + Creatine + BCAAs |
Fat Loss | Egg White Protein + Green Tea Extract + Fiber |
Lean Muscle Gain | Egg White Protein + L-Glutamine + Strength Training |
Digestive Support | Egg White Protein + Digestive Enzymes |
What to Avoid
Substance | Reason to Avoid | Spacing Tip |
---|---|---|
Boiling Water or Hot Milk | Can denature the protein and reduce its digestibility | Mix with cold or lukewarm liquids |
High Sugar Add-ins | Adds unnecessary calories and can offset protein’s fat-loss benefits | Use unsweetened mixers or low-carb options |
Incomplete Diet | Protein alone won't suffice without balanced nutrition | Pair with carbs, fats, and micronutrients for results |
Third Party NABL Lab Report

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Questions & Answers
Have a Question?
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How much content is sugar in 100grams of egg protein
HealthyHey's Egg White Protein Powder is Sugar Free.
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Can use for diabetic
Yes, HealthyHey's Egg white protein powder can be suitable for individuals with diabetes. Egg white protein is low in carbohydrates and high in quality protein, which can help manage blood sugar levels effectively. The addition of digestive enzymes can aid in better digestion and absorption of nutrients, supporting overall digestive health. However, it's important for individuals with diabetes to monitor their carbohydrate intake and consult with a healthcare professional to ensure the product aligns with their specific dietary needs and management plan. -
Is it fssai approved ?
Yes
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What's the recommended dose ?
It is recommended to consume one or two scoops daily of HealthyHey's Egg White Protein Powder to satisfy your protein requirements. -
Can we mix it with water and make pancakes or omlet?
Yes, you can use egg white protein powder to make pancakes or omelets by mixing it with water or another liquid to form a batter. Just be aware that egg white protein powder might taste slightly different than real eggs in recipes, so you may need to adjust the ratios of ingredients or cooking times accordingly to get the desired result. -
How to use is there any side effect
HealthyHey's Egg white protein powder is generally considered safe for consumption. However, individuals with egg allergies should avoid it, as it could trigger allergic reactions. Additionally, excessive consumption of protein supplements, including egg white protein powder, may lead to digestive discomfort such as bloating, gas or diarrhea.
For usage, add one scoop of the product into water or your favourite beverage. Vary the amount of liquid to meet your desired taste and consistency. Upon adding, mix well and drink promptly. -
Is it ok for 12yr -14 yr old children's. Is their any side effects.
The product is solely recommended for adults and not intended to use by children.
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How much protein in gm per serving?
One serving of Egg white protein powder contains 24g of protein.
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Which age group can use this product ?
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How to take?
Add one scoop of the product into water or your favourite beverage. Vary the amount of liquid to meet your desired taste and consistency. Upon adding, mix well and drink promptly.