Key Health Benefits

Benefit Area	Description	PubMed Link
Cognitive function (memory, learning)	In a 12-month RCT in adults with Down’s syndrome, EGCG (with cognitive training) significantly improved visual recognition memory, inhibitory control, and adaptive behavior versus placebo.	PMID: 27302362
Weight management (body composition)	A 12-week trial of high-dose EGCG (856.8 mg/day) in centrally obese women led to significant reductions in body weight, BMI, and waist circumference, along with modest decreases in total cholesterol and LDL. No adverse effects were noted.	PMID: 26093535
Blood pressure (cardiovascular)	In obese adults, 8-week supplementation with 150 mg EGCG twice daily significantly lowered systolic and diastolic blood pressure (and mean arterial pressure) compared to placebo, indicating a beneficial effect on cardiovascular regulation.	PMID: 39285220
Cholesterol (lipid profile)	In a 1-year study of postmenopausal women, green tea extract rich in EGCG (843 mg/day) produced a significant reduction in total and LDL cholesterol (–2.1% and –4.1% vs placebo). Effects were most pronounced in those with high baseline cholesterol.	PMID: 27806972
Liver health (NAFLD)	In patients with non-alcoholic fatty liver disease (NAFLD), EGCG supplementation suppressed liver fat accumulation, reduced inflammation, and improved dysregulated lipid metabolism. This RCT showed EGCG can ameliorate NAFLD pathogenesis via DPP4 inhibition.	PMID: 38936303

Dosage Recommendation

Goal	Stack
General Antioxidant Support	2 capsules with a meal
Weight & Fat Loss	2 capsules with a meal
Cholesterol Management	2 capsules with a meal + Omega-3 or fiber-rich diet
Brain & Liver Support	2 capsules with a meal

Supplement Facts

Ingredients: EGCG 45%, Anticaking Agent (INS341(iii)) & Vegetable Capsule Shell (HPMC) (INS464)

When Will I See Results?

Goal	Expected Timeline
Fat Burning / Metabolism	2–4 weeks with consistent use and physical activity
Antioxidant & Brain Support	1–3 weeks for enhanced recovery and clarity
Cholesterol Support	6–12 weeks for measurable lipid profile improvements
Liver Function	4–8 weeks for better enzyme profiles and inflammation reduction

How to Maximise Results

Goal	Stack
Fat Oxidation & Metabolism	EGCG + Caffeine (moderate) + L-Carnitine + Calorie Deficit
Cholesterol Support	EGCG + Fish Oil + Soluble Fiber (psyllium, oats)
Cognitive Clarity	EGCG + Curcumin + B Vitamins
Liver Detox & Recovery	EGCG + Milk Thistle + Hydration + Balanced Diet

What to Avoid

Substance	Reason to Avoid	Spacing Tip
Empty Stomach Use	May cause nausea or GI upset if taken without food	Take with meals for tolerance
High-Dose Caffeine	Can increase side effects when combined with EGCG	Limit other stimulants during EGCG use
Iron Supplements	EGCG may interfere with iron absorption	Space iron by 2 hours before/after
Liver Conditions (untreated)	High doses of green tea extracts may affect liver enzymes	Consult healthcare provider before use

Third Party NABL Lab Report

Third Party NABL Lab Report for EGCG from Green Tea Extract :

 

Click here to view the report