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Support Joint Health
Maintain healthy blood glucose level
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Key Health Benefits

Benefit AreaDescriptionResearch Paper (linked citation)
Joint Health & Osteoarthritis ReliefBoswellia serrata extract has been shown to reduce pain and improve physical function in osteoarthritis of the knee, decreasing stiffness and inflammatory markers such as C-reactive protein.A randomized, double-blind, placebo-controlled crossover study demonstrated significant symptom improvements in OA patients treated with Boswellia serrata extract for eight weeks.
General Anti-Inflammatory ActivityThe boswellic acids in Boswellia inhibit key inflammatory pathways (e.g., 5-lipoxygenase, NF-κB), reducing chronic inflammation associated with arthritis, asthma, and inflammatory bowel disease.A comprehensive review highlights boswellic acids’ molecular targets across multiple chronic inflammatory diseases, confirming potent anti-inflammatory effects.
Digestive & Gut SupportIn ulcerative colitis patients, Boswellia gum resin preparation (350 mg thrice daily) alleviated stool irregularities, improved mucosal histology, and supported intestinal healing comparable to standard therapy.A clinical study in UC patients showed significant improvements in stool properties and rectal biopsy parameters over six weeks of Boswellia resin treatment.
Respiratory Health (Asthma Management)Boswellia serrata gum resin reduced asthma symptoms and improved lung function in patients with bronchial asthma, demonstrating bronchodilatory and anti-inflammatory effects in a six-week double-blind, placebo-controlled trial.A six-week, double-blind, placebo-controlled clinical trial reported significant improvement in asthma symptoms and pulmonary function with Boswellia gum resin.

Dosage Recommendation

GoalStack
General Wellness1–2 capsules (300–600 mg extract) once daily with meals
Joint Comfort & Osteoarthritis2 capsules (600 mg) twice daily (morning & evening)
Digestive Support1 capsule (300 mg) thrice daily before meals
Asthma & Respiratory Health2 capsules (600 mg) twice daily, 30 min before symptom triggers

Supplement Facts

Ingredients: Boswellia Serrata Extract, Bulking agent (INS 460 (i), Anticaking agent (INS 341(iii)) & Vegetable capsule shell (HPMC) (INS 464).

When Will I See Results?

GoalExpected Timeline
Joint Comfort (OA Relief)3–6 weeks for noticeable reduction in pain and stiffness
Anti-Inflammatory Effects2–4 weeks for reductions in general inflammation markers and symptom relief
Digestive & Gut Support4–6 weeks to observe improved bowel regularity and mucosal healing
Asthma Symptom Management2–4 weeks for improvement in lung function and reduced bronchoconstriction episodes

How to Maximise Results

GoalStack
Joint Health & OA ReliefBoswellia + 1 g Omega-3 fish oil daily + gentle joint-mobilizing exercise
General Anti-InflammatoryBoswellia + 500 mg Curcumin daily + diet rich in anti-inflammatory foods (berries, leafy greens)
Digestive SupportBoswellia + 5 g Psyllium husk + Probiotic supplement
Asthma & Respiratory HealthBoswellia + 300 mg Quercetin daily + avoidance of known respiratory irritants

What to Avoid

SubstanceReason to AvoidSpacing Tip
NSAIDs (e.g., ibuprofen)May increase GI irritation when combined with BoswelliaAvoid taking both within 2 hours of each other
Antiplatelet/AnticoagulantsPotential additive effect on bleeding riskConsult physician and monitor coagulation parameters
Other High-Dose Anti-InflammatoriesCombining multiple anti-inflammatories may overstress the systemSpace dosing or choose one primary anti-inflammatory agent
Pregnancy & LactationSafety data is limitedAvoid use unless directed by a healthcare professional

Third Party NABL Lab Report

Third Party NABL Lab Report for Boswellia Serrata Extract :

 

Click here to view the report

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Lab Report Boswellia Serrata

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Questions & Answers

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  • Are the boswellia tablets supposed to be green in colour? The new bottle I received contains green capsules but the older one contained white ones.

    We are changed the capsule colour. All our veg. product will have green capsules henceforth but the ingredient inside is same.

  • Side effects may be informed

    Boswellia serrata extract is generally considered safe for most adults when taken in recommended doses. However, some potential side effects include nausea, diarrhea and stomach pain. In rare cases, it may cause allergic reactions. Consulting a healthcare professional is advised if you experience any adverse effects.