Key Health Benefits

Benefits	Research Paper Link
Support Muscle Health	Click Here
Help Regulate Lipid profiles	Click Here
Support Cognitive Health	Click Here

Dosage Recommendation

Goal	Recommended Stack (per serving)
Muscle Growth	1Capsules 30 min before training
Strength & Performance	2 Capsules dose, split morning and pre-workout
Recovery & Soreness Reduction	1 Capsules immediately post-workout + 500 mg Ca
Bone & Joint Support	1 Capsule twice daily

Supplement Facts

NUTRITIONAL INFORMATION
Serving Size: 2 veg. Capsule
	Amt. per Serving	% RDA Men	% RDA Women
Arachidonic Acid	400 mg	**	**
Calcium	300 mg	30	30
Ingredients: Arachidonic Acid, Calcium carbonate, Bulking Agent (INS 460 (i)), Anticaking Agent (INS 341(iii)) & Vegetable Capsule Shell (HPMC) (INS 464)

When Will I See Results?

Benefit Area	Expected Timeline
Muscle Mass Gains	6–8 weeks of consistent training + AA supplementation
Strength Improvements	4–6 weeks to observe greater load increases
Muscle Soreness Reduction	Noticeable within 1–2 weeks
Bone Density Support	6–12 months for measurable changes in bone mineral density

How to Maximise Results

Goal	Supplement Stack
Max Hypertrophy	AA + Whey Protein + Creatine + BCAAs
Peak Strength	AA + Beta-Alanine + Citrulline Malate
Rapid Recovery	AA + Glutamine + Omega-3 Fish Oil
Bone & Joint Health	Calcium Carbonate + Vitamin D₃ + Vitamin K₂ + Collagen

What to Avoid

Substance	Reason to Avoid	Advice
High-Dose NSAIDs	May blunt AA’s beneficial inflammatory signaling for muscle repair	Use sparingly around training
Excessive Alcohol	Impairs protein synthesis and nutrient absorption	Limit intake especially post-workout
Skipping Calcium	Undermines bone and muscle benefits	Maintain daily calcium as directed
Unbalanced Fat Intake	AA requires dietary fats for optimal incorporation into cell membranes	Include healthy fats like olive oil, nuts, avocado

Third Party NABL Lab Report

Third Party NABL Lab Report for Arachidonic Acid :

 

Click here to view the report