HMB Calcium,Supports Strength,endurance & muscle recovery Hydroxyl Methyl Butyrate Powder Lemon Flavour 100g
100% Honest Claims with No False Promise.
Key Health Benefits
| Health Benefit | Supporting Research (PubMed) | Research Paper Link |
|---|---|---|
| Increases muscle mass and strength | HMB supplementation has been shown to increase skeletal muscle mass and improve strength in various populations. | Click Here |
| Improves body composition (reduces fat mass) | Daily HMB use (typically 3 g/day), especially with exercise, can improve body composition by increasing lean mass and decreasing body fat. | Click Here |
| Reduces muscle damage and speeds up recovery | HMB helps minimize exercise-induced muscle damage and promotes faster recovery – studies report lower muscle damage markers (e.g. CK, LDH) with HMB supplementation. | Click Here |
| Prevents muscle loss in older adults (healthy aging) | HMB supplementation contributes to preserving muscle mass in elderly individuals and can help prevent muscle atrophy during inactivity (e.g. bed rest). | Click Here |
Dosage Recommendation
| Goal | Powder per Day | Timing |
|---|---|---|
| Muscle Building & Recovery | 3 g (≈1 scoop) | 30 min before workout or split AM/PM with meals |
| Muscle Preservation (No Training) | 3 g | With breakfast or a high-protein meal |
| Fat Loss & Lean Mass Retention | 3 g | 30 min before exercise or with morning protein |
| Sarcopenia Prevention (Older Adults) | 3 g | With breakfast and light resistance exercise |
Supplement Facts
Ingredients: Calcium HydroxyI Methyl Butyrate (CaHMB), L-Citrulline DL-Malate, Nature Identical Flavour (Lemon), Edible Common Salt, Acidity Regulator (INS 330), Natural Sweetener (INS 960), Artificial Sweetener (INS 955), Vitamin D3 (Lichen) & Anticaking agent (INS 551).
More Details
HMB Calcium Powder - Unlock Your Full Potential
Discover the power of HealthyHey Sports HMB Calcium Hydroxyl Methyl Butyrate Powder in a refreshing lemon flavor. Designed for athletes and fitness enthusiasts, this supplement is your perfect companion to enhance strength, endurance, and muscle recovery.
Key Features:
- Supports Muscle Strength: HMB is known for its ability to promote muscle growth and strength, making it ideal for those engaging in intense workouts.
- Enhances Endurance: Fuel your workouts and push past your limits with increased stamina and endurance.
- Accelerates Muscle Recovery: Reduce muscle soreness and recovery time, allowing you to get back to your training faster.
- Refreshing Lemon Flavor: Enjoy a delicious and easy-to-mix lemon-flavored powder that makes supplementation a pleasure.
- Convenient 100g Size: Perfect for both home use and on-the-go, ensuring you never miss a dose.
Why Choose HMB Calcium?
HMB Calcium is scientifically formulated to help you achieve optimal performance. Whether you're a seasoned athlete or just starting your fitness journey, this supplement provides the essential support you need to maximize your potential.
How to Use:
Mix the recommended serving with water or your favorite beverage and enjoy before or after workouts to experience the full benefits of HMB Calcium.
Elevate Your Fitness Game!
Don’t let anything hold you back. Incorporate HealthyHey Sports HMB Calcium Hydroxyl Methyl Butyrate Powder into your routine and experience enhanced strength, endurance, and faster recovery. Your body will thank you!
When Will I See Results?
| Outcome | Expected Timeline |
|---|---|
| Reduced Muscle Soreness | 1–2 days post-exercise |
| Strength Improvements | 2–4 weeks (with resistance training) |
| Lean Mass Gains or Preservation | 4–8 weeks |
| Improved Functional Mobility | 6–12 weeks |
| Fat Mass Reduction | 8–12 weeks (with training/diet) |
How to Maximize Results
| Goal | Synergistic Stack & Tips |
|---|---|
| Muscle Gain & Recovery | HMB + Whey Protein (20–30 g post-workout) + Creatine (3–5 g) |
| Body Recomposition | HMB + BCAAs (5 g) + Caloric Deficit + High-Protein Diet |
| Performance Support | HMB + Beta-Alanine (3 g) + Citrulline Malate (6 g) pre-workout |
| Sarcopenia / Elderly Support | HMB + Vitamin D (1000–2000 IU) + Light Resistance Exercise |
| Enhanced Recovery | HMB + Omega-3 (1–2 g EPA/DHA) + Curcumin (500 mg) |
What to Avoid
| Substance/Condition | Why to Avoid | Advice |
|---|---|---|
| Skipping Resistance Training | HMB’s anabolic effects require exercise stimulus | Pair with progressive resistance exercises |
| Low Protein Intake (<1.2 g/kg) | Limits HMB’s muscle-preserving efficacy | Ensure ≥1.2–2.2 g protein/kg daily |
| Unmonitored Long-Term High Doses | Limited data beyond 12 weeks continuous use | Cycle 8–12 weeks on, then 2 weeks off |
| Poor Hydration | May impair nutrient transport and recovery | Drink ≥2 L water daily |
| High Alcohol Intake | Interferes with muscle protein synthesis and recovery | Minimize alcohol consumption |
Third Party NABL Lab Report
Ask our expert, which supplement is best for you.
HealthyHey Manufacturing to Shipping
Highest Quality Control
Lab Report HMB Powder
Download the Lab ReportScientific Paper of HMB Powder
Questions & Answers
Have a Question?
Be the first to ask a question about this.